Post-Natal Pilates Workshop

Join in for a 90-minute workshop as you learn about your post-natal bodies.

Know which exercises you should and shouldn’t do to regain your pre-pregnancy self, and to energize and tone your new, wonderful selves. There will be discussions and handouts, as well as exercises to do together in the gym and easy enough to do at home as well.

The post-natal instructor, Sally, will be able to answer all of your questions and has extensive post-natal and pre-natal pilates experience.

Knowing that anyone interested in this workshop will have little ones to care for, the room will be equipped to house your baby as well at that time. All weights will be removed from the room, all outlets safely plugged (for the little crawlers among us) and space will be made for any playpen/car seat/etc equipment that you need to bring along if you bring your little ones.