Have you ever received an adjustment from your yoga teacher that helped you get deeper into a pose?
What about an assist that allowed you to come into a posture that you couldn't have done by yourself?
If so, you have already experienced the benefits of partner yoga.
When partner yoga works, it can be a great boon to your practice, essentially allowing the teacher to be everywhere at once.
Join, alone or with a friend and enjoy the additional benefits from this session and try postures otherwise you didn't think you could do.
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