Restorative Yoga with Olga

It’s time again for some “down time”. While life is becoming more & more fast, demanding & stressful, taking time out to relax and renew is essential to living well.

This Saturday Restorative Yoga Workshop is offered at the Soul Spa. This workshop has two parts and is suitable for participants of all levels.

The workshop is designed in a way that both sessions are complementing each other and most effective if taken together.
First session includes gentle stretches & breathing exercises to soften, open up & prepare your body for the second session of Restorative Yoga.
Deeply relaxing & soft second session is a “finishing touch” to Relax, Renew & Replenish your energy at the end of the week.

Restorative Yoga Practice is best described as “intensive active relaxation”, restorative poses are simple, yet very specific and effective.
We will be using a lot of props (yoga blocks, belts, cushions & bolsters) to effectively assist your relaxation.
Once you learn restorative yoga poses, you will be easily able to practice them at home.

Special Formula:11:15 – Soft & Gentle Yoga Practice (1.5h)
13:00 – Restorative Yoga Session (2h)

Restorative yoga kit is available for sale (including props & manual)

Final registrations & payment by Thursday 19th of April

Stay well, Happy and Relaxed

Special Feature:24,000 LL for Soft & Gentle Yoga
36,000 LL for Restorative Yoga
55,000 LL for Both