Workshops and Classes

Gentle Flow and Restorative Yoga Workshop with Olga

Name: Gentle Flow and Restorative Yoga Workshop with Olga
Start: 2012-05-26T11:00:00+00:00
End: 2012-05-26T15:00:00+00:00
Location: Soul Spa

Saturday, May 26, 2012
11:00am -> 3:00pm
Soul Spa

This workshop has 2 parts and is suitable for participants of all levels: Soft and Gentle Flow Yoga Practice, Restorative Yoga Session. The Workshop is designed in a way that both sessions are complementing each other and most effective if taken together. First session includes gentle stretches and breathing exercises to soften, open up & prepare your body for the second session of Restorative Yoga. Deeply relaxing and soft second session is a “finishing touch” to Relax, Renew and Replenish your energy in the end of the week. Restorative Yoga Practice is a “intensive active relaxation”, restorative poses are simple, yet very specific and effective. You will be using a lot of props (yoga blocks, belts, cushions and bolsters) to effectively assist your relaxation. Once you learn restorative yoga poses, you will easily be able to practice them at home.

Special Formula:11:15am – Soft and Gentle Flow Yoga Practice (1.5h)
1:00pm – Restorative Yoga Session (2h)

Special Feature:Fees for the sessions:
Soft and Gentle Yoga $16.
Restorative Yoga $24.
Both 55,000L.L.