Exploring the Layers of the Self with Didi Ananda at NOK Yoga Shala

Most people live their lives in the lowest two layers of the mind, with rare glimpses of the third. Learn about the five layers of the Self and their characteristics.

Learn how to develop each layer, through practical methods. Explore the different layers through exercises and visualizations, from the body to the super-conscious mind.

Didi Ananda Jayati, a yogic nun of Ananda Marga since 1985, has worked in many countries, teaching Rajadhiraja meditation and yogic practices. She has also worked with children, using spiritual songs, stories and other yogic methods to help children develop physically, mentally and spiritually.

Participation fee: $20