Ashtanga Yoga Workshop at Nok Yoga Shala

Join the Nok Yoga Shala as it hosts a special Ashtanga Yoga Workshop by London-based yogi Sarai Harvey.

Friday, December 6 – Detailing the Primary Series
This class is suitable for all levels. Students will be led methodically through some or all of the primary series, with focus on alignment, and correct breath, vinyasa (synchronized movement) and dristi (gaze point). Implementing breath with vinyasa and dristi enables the practitioner to move into a state of ‘tristana’ – meditation in movement. Beginners will experience the flow and precision of the Ashtanga sequence, whilst more seasoned practitioners will enrich their sense of alignment and directionality.

Saturday, December 7 – Mysore Style Self-Practice
This class is suitable for participants from beginner to advanced levels. Students of all levels will practice together in the same room, practicing to their level and in their own time, while the teacher is available to assist students one-to-one as required. The format of the class, whereby students can arrive and leave at anytime, supports the differing levels and duration for different students’ practices. For example, a beginner should expect to practice for 30-40 minutes, while the more accustomed practitioners’ practice usually lasts between one and a half to two hours.

Saturday, December 7 – Q&A with Sarai
Bring your burning questions on any aspects of yoga, Ashtanga, and practice.

Monday, December 9 – Mysore Style Self-Practice
Last chance to work through any challenges, hurdles or hoops in your practice, before Sarai heads back to London.

Cost:
For all four sessions $175
$50 drop-in

Email nok@nokyogashala.com to reserve your space.