Sudarshan Kriya Yoga Workshop

This workshop is focused around a breathing technique called Sudarshan Kriya Yoga. There will also be stretching exercises and instruction. The workshop will be given in Arabic and translated in English.

Breathing is the first act of life. Within the breath is the unexplored secret of life. Sudarshan Kriya is a powerful yet simple rhythmic breathing technique that incorporates specific natural rhythms of the breath, harmonizing the body, mind and emotions.

The technique eliminates stress, fatigue and negative emotions such as anger, frustration and depression, leaving the mind calm, focused and the body energized, completely relaxed.

This is a five day workshop

Fees
200,000 LL