Art of Living Yoga Studio

To help individuals get rid of stress and experience inner peace, The Art of Living Yoga Center offers stress-elimination programs which include breathing techniques, meditation and yoga. These programs have helped millions around the world to overcome stress, depression and violent tendencies.

Sri Sri’s gift to the world is the Sudarshan Kriya, a breathing technique that incorporates specific natural rhythms of the breath which harmonize the body, mind and emotions. This unique breathing technique eliminates stress, fatigue and negative emotions such as anger, frustration and depression, leaving you calm yet energized, focused yet relaxed.

Sudarshan Kriya harmonizes the whole system by cleansing daily and accumulated stress. Studies show that Prolactin – a well being hormone -significantly increases from the very first session of Sudarshan Kriya.