To help individuals get rid of stress and experience inner peace, The Art of Living Yoga Center offers stress-elimination programs which include breathing techniques, meditation and yoga. These programs have helped millions around the world to overcome stress, depression and violent tendencies.

Sri Sri's gift to the world is the Sudarshan Kriya, a breathing technique that incorporates specific natural rhythms of the breath which harmonize the body, mind and emotions. This unique breathing technique eliminates stress, fatigue and negative emotions such as anger, frustration and depression, leaving you calm yet energized, focused yet relaxed.

Sudarshan Kriya harmonizes the whole system by cleansing daily and accumulated stress. Studies show that Prolactin - a well being hormone -significantly increases from the very first session of Sudarshan Kriya.

Art of Living Yoga Studio

Addresses and Contacts

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    Mega Mall Center, 7th floor Furn El Chebbak Tel.: +9611281005

     
 

Upcoming Events

Advanced Yoga Classes Advanced Yoga Classes Sports and Recreational Activities (Yoga Center)
 

Past Events

Art of Living Yoga Level 1 Sports and Recreational Activities (Yoga Center)
Sahaj Samadhi Meditation Program... Gathering (Meditation)
Free Happy Hour Meditation Gathering (Meditation)
Art of Living Yoga Level 1 Workshop or Class
Free Happy Hour Meditation -... Sports and Recreational Activities (Yoga Center)
Art Excel Course for Kids in... Sports and Recreational Activities (Yoga Center)
Learn Meditation - Sahaj Samadhi... Gathering (Meditation)
Satsang: Music, Chanting &... Gathering (Meditation)
Open Yoga Classes Sports and Recreational Activities (Yoga Center)
Christmas Satsang: Music,... Gathering (Meditation)
Weekly Yoga Classes with Art of ... Sports and Recreational Activities
Satsang and Potluck: Evening... Sports and Recreational Activities (Yoga Center)
International Day of Yoga: Free ... Sports and Recreational Activities (Yoga Center)
Happy Hour - Free session:... Sports and Recreational Activities (Yoga Center)
Beach Sunset Yoga Class Sports and Recreational Activities (Yoga Center)
Registration for Baakline Yoga... Sports and Recreational Activities (Hiking)
Happiness Program Morning Course Sports and Recreational Activities (Yoga Center)
Happiness Program at Art of... Sports and Recreational Activities (Yoga Center)
Sri Sri Yoga Four-Day Workshop Workshop or Class
Weekly Yoga Classes with Art of ... Sports and Recreational Activities (Yoga Center)
Free Group Meditation at Art of ... Sports and Recreational Activities (Yoga Center)
Registration for Jezzine Hike... Sports and Recreational Activities (Hiking)
Happiness Program Morning Course Sports and Recreational Activities (Yoga Center)
Weekly Yoga Classes with Art of ... Sports and Recreational Activities (Yoga Center)
Sri Sri Yoga Four-Day Workshop Workshop or Class
Vegetarian Cooking Course and... Gathering (Meditation)
 

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