Happy Hour – Free Yoga Session with Art of Living

Enjoy 90 minutes of yoga stretches, breathing techniques and meditation. Come enjoy an evening of relaxation, rejuvenation and energy at the Art of Living Center.

Learn and discover simple powerful tools to manage stress, mind, emotions and life. This will be an opportunity to learn more about the Art of Living and the Happiness Program.

Some of the techniques the Happiness Program offers
– Yoga stretches that move naturally with the body
– Meditations
– The Sudarshan Kriya, a powerful breathing technique
– Practical Knowledge discussions, designed to make life richer and more fulfilling.

Benefits
– Reduced stress
– Greater sense of happiness and enthusiasm
– More confidence
– More ease in interpersonal skills
– Anti-aging and rejuvenation effects

For more information or to make a reservation
01.281.005
christian.matta@artofliving.ca