Introduction to Nia: An Experiential Workshop

A dynamic blend of dance arts, martial arts and healing arts. Balancing technical precision with free-form expression, Nia brings the body, mind, emotions and spirit to optimum health through music, movement and self-expression, guided by the sensation of pleasure. Optimize your health. Sense your body. Dance your spirit. Experience self-healing and self-expression.

This 2-hour workshop is designed for those who are new to Nia. The first hour is a no-music practice. We will explore some of the 52 moves of Nia, designed to experience the five sensations (flexibility, agility, mobility, strength and stability). The second hour is about music and the joy of movement. We dance a full Nia class using The Body’s Way with pleasure!

Please wear clothing that allows you to move freely; you will be moving in your barefeet. Remember to bring water and towel.

About Junaline
Junaline Bañez-Moussi is a Life Coach, Access Consciousness Bars Facilitator, ThetaHealer® and a Nia® Teacher. She is the force behind LifeINSPIRED Coaching – a creative mind, body & spirit approach to self-growth and development. She also facilitates creative women’s circles and Vision Board workshops.
Born in the Philippines and raised in Alberta, Canada, Junaline has lived and worked as teacher and life coach in countries as diverse as Mexico, Japan and Oman. She has now made Lebanon her home being, doing and serving what she loves and she is inspired to share her passion for Nia.

For more information
70.126.053

Cost
$33