Happy Hour – Free Session: Stretch, Breathe, Meditate With Art of Living

Come enjoy an evening of relaxation, rejuvenation and energy at the Art of Living Center. Learn and discover simple powerful tools to manage stress, mind, emotions and life.

This will be an opportunity to learn more about the Art of Living and the Happiness Program.

Why is the breath so important in dealing with stress? With ever greater demands on our time, one needs more energy to handle the stress of daily life. Confidence, inner peace, enthusiasm and a smile – these qualities shine through naturally when the body is full of energy and vitality. Learning the breathing techniques taught in the Happiness Program allows us to dissolve stress and negative emotions, calm the mind, and uplift our energy.

Some of the techniques the Happiness Program offers:
– Yoga stretches that move naturally with the body
– Meditations
– The Sudarshan Kriya, a powerful breathing technique
– Practical Knowledge discussions, designed to make life richer and more fulfilling.

Benefits:
– Reduced stress
– Greater sense of happiness and enthusiasm
– More confidence
– More ease in interpersonal skills
– Anti-aging and rejuvenation effects

Free Session.

Please confirm attendance
01.281.005
christian.matta@artofliving.ca