Sports and Activities

Vegeterianism and Yoga (How To Do It The Healthy Way)

Saturday, Oct 25, 2014
10:00am -> 2:00pm
Union Square Yoga

The Program Will Teach You
– Yoga’s Vegetarian Roots
– Ahimsa and Vegetarianism
– Types of Vegetarianism
– Benefits of a Vegetarian Diet
– What to eat
– How to do the transition in a Healthy way

Dharma Yoga is a graceful, yet challenging form of yoga based on Sri Dharma Mittra’s almost fifty years of practice of classical yoga. The practice is appropriate for students of all levels, from beginner to lifelong practitioners because it meets each student where they are and according to their condition.

As students move through the different series, they are encouraged to go deeper and experience the practice in a meditative and spiritual way, with the ultimate goal of self-realization (gaining absolute knowledge of the true self) as reflected in all aspects of the Dharma Yoga system.

In essence, Dharma Yoga is a system of classical Hatha-Raja Yoga. A devotional practice that emphasizes good health, a clear mind and a kind heart. The method weaves together many teachings in order to bring all students closer to the goal of Self-realization.

Cost
$50

To Register/b>
union2yoga@hotmail.com