Experience the Five Koshas with Sarah Warde

According to the yogic tradition, the body is composed of five sheaths or layers called “kosha”, each metaphorically contained in the next (like Russian dolls). In this workshop, you will journey through all five and experience different points of view on the body.

About Sarah
Sarah first began practicing yoga 10 years ago, with Nabil Najjar at the Sivananda Center, and Jouhaina Dib in Beirut. In 2010, she enrolled in a four-year hatha-yoga teacher training with Patrick Tomatis at the Ecole Française de Yoga in Paris. She’s a member of the Federation Nationale des Enseignants de Yoga.

Cost
$20

For more information or to make a reservation
mayache85@gmail.com