Traditionally, 108 Sun Salutations are done at the change of seasons, on the day of the equinox and solstice. This March, we will be taking up this challenge during the March Equinox, when day and night are almost equal.
108 Sun Salutation offers the perfect opportunity to experience the energy created by participating in this challenging but easily accomplished practice.
Most people who try it for the first time are surprised by how easy it is.