Hips and Shoulders Vinyasa Workshop at AK Yoga Studio

The stress and activity of everyday life is often found lodged in the tightness and discomfort of our hips and shoulders. Many of our negative emotions like to live in places in our bodies where they can hide out; places that get the least amount of stretching and release. While a hip opening and shoulder stretching posture may feel intense in the moment, you will feel so much better afterwards.

About the Instructor
Mayssa Tayar received her 200-hour teacher certification from YogaWorks, a member of the Yoga Alliance. Her training blends the principles of Iyengar alignment with Vinyasa Flow, joining grace and fluidity of motion. When she’s not on her beloved mat, Mayssa, who is both dietician and food lover, helps people create healthier, more balanced lives. On the mat, her classes and music selections reflect the way she lives, and loves, life. Mayssa is an inspiring combination of sukha* and sthira*.

Cost
Before 14 March: $25
Members: $30
Non-Members: $35

For more information or to make a reservation
03.141.717