Happy Hour: Free Yoga Session at Art of Living

This is a free introduction to the Happiness Program at Art of Living where you’ll learn and discover simple, powerful tools to manage stress, mind, emotions and life.

With the Happiness Program, the answer to stress is right under your nose. Why is the breath so important in dealing with stress? With ever greater demands on our time, one needs more energy to handle the stress of daily life. Confidence, inner peace, enthusiasm and a smile – these qualities shine through naturally when the body is full of energy and vitality. Learning the breathing techniques taught in the Happiness Program allows us to dissolve stress and negative emotions, calm the mind, and uplift our energy.

Start learning to be happy – by having a stress-free mind.

Techniques
– Yoga stretches that move naturally with the body
– Meditation
– The Sudarshan Kriya, a powerful breathing technique
– Practical knowledge discussions designed to make life richer and more fulfilling

For more information
78.890.789 or 03.741.603