Happiness Program at Art of Living

With the Happiness Program, the answer to stress is right under your nose. Why is the breath so important in dealing with stress? With ever greater demands on our time, one needs more energy to handle the stress of daily life. Confidence, inner peace, enthusiasm and a smile – these qualities shine through naturally when the body is full of energy and vitality. Learning the breathing techniques taught in the Happiness Program allows us to dissolve stress and negative emotions, calm the mind, and uplift our energy.

Many have found more ease in relationships and in decision-making, thanks to clearer thinking and a more peaceful, understanding mind. Participants have found they have greater self-esteem, and even feel much younger than their years! So if you’re looking for the secret to happiness, why not join a Happiness Program near you? Start learning to be happy – by having a stress-free mind.