Workshops and Classes

Back and Joint Safety in Deep Postures with Sreekumar

Thursday, Jul 9, 2015
5:30pm -> 7:30pm
Beirut Ananda Yoga Center

In this workshop, you will learn to familiarize yourself with the normal range of motion, be more sensitive to the length of your muscles and understand the difference between muscle stretch and deep joint discomfort and finally, how to safely get in and out of a posture.

About the Trainer
Sreekumar is an Acharya of yoga, therapist, reflexologist and pranic healer. He has been teaching yoga since 2006 and has conducted many yoga workshops, retreats & tours in different countries such as China,Lebanon, Belarus & India. Sreekumar was born and brought up in India. He obtained his first Sivananda Teacher training certificate at the age of 25 from Neyyar Dam Ashram. He then continued his many advanced trainings in yoga, pranic healing, reflexology & Ayurveda massage for 3 years. Sreekumar taught and lived in different Sivananda ashrams in India (New delhi, Madurai, kerala…) then he moved to Belarus in 2010 where he continued to teach yoga while traveling around at the same time to different countries giving yoga seminars, retreats and tours.