Breath and Movement Yoga with Carole

“Breath and Movement Yoga”

This class focuses on Ashtanga yoga with a mix of Hatha, Vinyasa flow, and Tantra. Ashtanga and Vinyasa are both dynamic styles based on the movement accompanied with the breath.
The sequences will include a variety of Pranayama breathing techniques (space), Asanas (yoga postures), meditation, relaxation, in addition to references on yoga philosophy.
The class is suitable to all levels; beginners and intermediates can feel at ease with all the postures, with the opportunity to explore their edge and increase their performance.

About Carole
“My dharma is to promote a healthier and happier lifestyle. Through my personal 7 years’ experience and my completion of the 200-hour teacher training course at the Shiva Shakti Academy, certified by Yoga Alliance Canada, I am dedicated to helping my students to reach wellbeing, inner peace and bliss. My aim is to teach step by step this practice that will lead the balance between the body, mind and spirit experienced on the mat into the real daily life.” – Carole Hayek

Cost
25,000 LL per class
80.000 LL per four classes

For more information
70.126.053]