Core Power Vinyasa Flow Yoga with Mona Nasredeen

Because locking the mulabandha unlocks miracles in life, this class is an energetic flow that builds up internal heat and stamina. The class is based on strengthening the core (deep abdominal muscles) through creative transitions while opening the energy channels and boosting the metabolism. This class is your opportunity to bring your flexibility and strength to new heights. You will discover unlimited potential within you, ready for the challenge, the sweat and the joy throughout it all.

Cost
25,000 LL per class
80,000 LL per four classes

For more information or to make a reservation
70.126.053

About Mona
Mona Nasreddeen is a yoga teacher, with infinite desire to learn and grow. She is in love with Mother Nature and considers herself to be an old soul. Mona started practicing yoga in her twenties hoping to find some inner peace. Since then the universe has been unfolding great and happy surprises down her path. Mona’s sessions are dynamic, alive, and healing. She is known for her motivational down-to-earth personality, and her innate ability to lift other people up.