Nourish Diet Clinic

Nourish Diet Clinic was founded in December 2013 by the licensed dietitian Nour A. Nashef, AUB graduate with a BS in nutrition and dietetics.

Her aim is to provide patients with the necessary knowledge and skills to attain a healthy lifestyle. Each patient gets the chance to personalize their diet plan according to their usual eating patterns, work/study hours and personal preferences.

She helps people struggling with their weight, whether it’s gaining or losing weight, pregnant and lactating women, diabetic and pre-diabetic patients, renal patients, obese children and adolescents, elderly patients, and people suffering from other diseases achieve their ideal weight and adopt an active and healthy lifestyle.

Nour’s approach to diet counseling relies heavily on motivating her patients as motivation is one of the keys to success in achieving a healthy and optimal lifestyle.

At Nourish Diet Clinic we offer:
1) Body composition analysis (Muscle mass, body fat, BMR, …)
2) Personalized diet plan (3 different diet plans for each patient from the 1st visit)
3) Type of physical activity required
4) Overall health analysis
5) Measuring cups and spoons
6) Guidance on portion sizes
7) Food intolerance test
8) One on one counseling on eating in restaurants, salt and/or sugar reduction, water retention, vitamin/mineral deficiencies, nutritional supplements, nutrition and diet myths, …