Workshops and Classes

Introduction to Kundalini Workshop

Saturday, Feb 6, 2016
12:00pm -> 2:00pm
Beirut Ananda Yoga Center

Kundalini Yoga as taught by Yogi Bhajan is the practice of awakening our higher self and turning potential energy into kinetic energy. It helps balance the glandular system, strengthen the nervous system and purify the blood to bring balance to the body, mind, and soul. It combines meditation, mantra, physical exercises and breathing techniques that guide the energies of the body and the mind into a specific result or change of consciousness.

Carole Ammoun is a Kundalini Yoga instructor. Her yoga journey started in 2009 when she first encountered Hatha yoga, and has continued ever since as she practiced extensively and attended a variety of workshops. All along she developed a keen interest in pranayama and meditation.

She chanced upon Kundalini yoga as taught by Yogi Bhajan and completed her teacher training with Gurmukh in Rishikesh in 2013. She has been transmitting the teachings since then.

Carole is also an actress, writer, and trainer. She performs on stage and for the screen, has published several short stories, and conducts acting workshops designed to develop interpersonal skills. The body-mind connection is the common thread to all her activities.

Cost
$25

For more information or to make a reservation
03.194.608 or 70.628.426