At Sarvam we offer a variety of styles that target the fitness of the body and the calmness of the mind. Our classes are offered in a very unique surrounding. Sarvam is located in a renovated red old house, with high ceilings, offering a serene space that will capture your breath, and will get you coming back for more. Styles offered: – Vinyasa Dynamic Flow / Ashtanga Yoga:
Dynamic practices
Burn around 600 to 700 calories
Physcial Benefits: Promotes Core Strength, Weight Loss, and Overall Health
Help to release stress and calm the mind
– Hatha Yoga:
A gentle traditional style of yoga
Promotes body detoxification, integrity of the spine, and body strength
