Arm Strength / Inversions at Beirut Ananda Yoga Center

This 2 hours workshop will allow you to get what you don’t normally get, moving your practice to the next level. Learn how to establish a good base for inversions and arm balances, learn variations, transitions and ways to improve arm and core strength and have time to practice those.

During this workshop you will learn and practice Asanas and preparatory exercises to strengthen the arms and the upper body to make the arm balances and inversions perfect.

Cost
$20

For more information or to make a reservation
70.628.426