Breathing and Meditation Techniques

Breathing and Meditation techniques.

The meditative state is unique state where the mind is empty of any content, also known as no mind state.
This state cultivates a deep connection to spontaneous natural intelligence and inner silence.

Meditation is a method for the deep changing of the mental structure and dynamic, in the purpose of having a better experience of oneself and also for self-discovery.
Breathing is the solution for most of daily life problems. It is the direct interaction with the flowing energy of life (Parana).
Directed breathing is a safe and highly efficient way for quieting the mind, stress and emotional relief, Self-healing, and activation of the energetic system.

In this course you will be introduced to:
– 8 pillars of yoga (ashtanga yoga)
– Philosophy and Definition of Meditation
– Philosophy and Definition of Pranayama (Directed Breathing)
– Benefits and mechanism of Meditation
– Benefits and mechanisms of Pranayama
– Pranayama in Self-Healing
– Pranayama for stress relief
– Pranayama for energizing the nervous system
– Pranayama for a healthy body
– Precautions and protocols.
– Main techniques of Meditation
– Main techniques of Breathing.
– Practice

Cost
$150

For more information
71690691