Yoga Workshop: Meet your Feet

Take your yoga practice one step forward, join us in another Yoga-Energy flow workshop of forward bends, that relieves spinal discomfort and remove accumulated stress in the spine and hamstrings.

Forward Bending moves the spine into the shape it has in the womb, allowing improved circulation around the spine and around the spinal nerves. Forward bends also lengthen the hamstrings and inner leg muscles, and keep the legs well-shaped and strong.

Touch on the deeper meaning behind the surrender it takes, both physically and mentally, to practice forward bends with affection and ease.

Special Feature:Session Cost: $10