Welcome to Paty M's blog! She is a licensed dietitian and nutrition consultant who's passionate about food and nutrition. Her aim from this blog is to help you eat what you love and love what you eat while maintaining a healthy and balanced lifestyle. So look around and indulge into her nutritional world.

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Spinach, strawberries, almonds and feta...

I visited my brother few weeks back for a completely carefree vacation in Washington state where organic baby spinach and strawberries were in season! I know these are not in season in Lebanon right now, but I find it hard not to share this recipe especially that it's super easy to make, it's absolutely refreshing and I've been meaning to try...

Sep 10, 2014, 6:45 PM
 
Hannibal crazy mud race in Lebanon!

So it's been a while since I last blogged, obviously, but I came across an event that I believe should not be missed. This event is mentally and physically challenging, mostly muddy, seems tough but most importantly, extremely fun! Photo courtesy of hannibalrace.com So according to the guys at Hannibalrace.com, a 'Hannibal warrior' is a...

Aug 21, 2014, 4:19 PM
 
Paty's Pesto Pasta

I have grew fond of basil ever since I got my own organic plant from the Slow Food Beirut Earth Market and I have incorporated it more in my diet as it's pretty easy to cut some fresh leaves off and add them on a pizza slice, in a salad, in a pasta dish or in my zaatar sandwich! Nevertheless, 2 weeks back, Samson from work [photo below] came...

Oct 22, 2013, 9:30 PM
 

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