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F45 Training: Unveiling New Techniques For Weight Loss and Muscle Gain? Count Us In!

By now we’ve all grown frustrated with the traditional gym techniques and are looking to update our workout routine with tech tools that are more functional and will get us more efficient results, right? That’s why the fitness gurus over at F45 Training have built a complete health ecosystem that is here to do just that! And for those of you who are wondering what does F45 stands for? The F stands for functional, and 45 means it’s only 45 minutes of training. F45 Traning is located in Sodeco and Dbayeh.


The pillars of the health ecosystem at F45 are knowledge, nutrition, tracking, and community. We’re going to break them down for you in hopes that we can help you reach all your fitness goals!

Knowledge


What looks simple on paper can get tricky in practice because intense sweat session not only torches calories, but can also up your hunger quotient. The experts at F45 will teach you how to strike the perfect balance between your intake and your workout using a cutting-edge scientific approach that will rid you of starvation diets and overexertion.

Nutrition


Learn about the importance of having a healthy breakfast, ideal workout snacks, and proper meal plans through the pool of nutrition experts at F45. Sometimes we work out a ton only to have our hard work diminished through a series of terrible post-workout meals. F45 and their nutritionists are here to make sure you know exactly what to eat, and when to eat it.

Tracking


F45 will keep track of your goals and will help you get insight into your progress, this visual and interactive method of charting is the key to sticking it out and keeping to your goals!

Community


Nothing builds commitment as much as a sense of community! All members of F45 worldwide can share results, compare progress, and make fantastic gym friendships!


Try downloading F45 Training App so that you can start indulging in the F45 experience, go through these following steps:

1. Download the F45 Training App
2. Create a profile on the app by entering your details
3. Select your nearest studio location (Ashrafieh or Dbayeh)
4. Select “Buy” from the menu > Select “Functional Team Training” > Select “FREE Trial”
5. Choose “Classes” from the menu to view our class schedules
6. Book your class by choosing your preferred timing

You can sign up on their website and they will contact your for assistance.