RRR Yoga Workshop

Have the opportunity to treat yourself with a special 3″R” Yoga Workshop.

Recover – Safe & Soft Yoga Flow Practice (‘back work’ emphasis)
Re-energize – Breath Work Session
Relax – Restorative Yoga Session

First session is safe & soft Yoga Flow Practice with the emphasis on the ‘back work’.
In this session you will learn yogic exercises to stretch & strengthen your back muscles, to release tensions & get your circulation in order.
All these simple exercises you can easily incorporate in your daily self practice.
Suitable for all levels.

Second session ‘Breath Work Session’ where you will become consciously aware of the way you breathe:

You will learn:
*How to expand capacity of your breathing
*How & when we use breath retentions
*Learn to exhale more completely & inhale deeper
*Some Yogic Breathing techniques (Ujjay, Kapalbhati & Anuloma-Viloma (Alternate Nostril Breathing)
*Using Breath Techniques to relieve Stress

Followed by deeply relaxing & soft Restorative Yoga session to Relax, Renew & Replenish your energy in the end of the week.

Special Feature:33$ (each session alone: 20,000LL)