Prenatal Yoga Classes

Are you pregnant and worried about the changes that will occur in the next coming months?

How will you & your body handle these changes and the delivery?
Prenatal Yoga can be a very effective solution to calm down your worries and prepare you for the physical demands of delivery.

Yoga in general is a gentle and safe way to keep toned and supple without strain and to relieve you from aches and pains. It keeps the energy flowing and relaxes the mind and body. Yoga is one of the best forms of exercise during pregnancy. It prepares you for the physical demands of birth – and motherhood itself. Whether you are new to yoga or already an experienced practitioner, you can enjoy the benefits of yoga while pregnant.

Prenatal yoga, in particular, helps to release most pregnancy discomforts by focusing on the woman’s pregnancy posture, and by strengthening the main muscles to gain more support during the nine months of pregnancy. Some of the advantages of Prenatal yoga is the effect it may have for an easier labor and delivery. Most importantly, by focusing on the breath and visualization, the mother-to-be takes time to connect to her inner self and her baby.
Doing prenatal yoga can be a wonderful way to make time for yourself and your baby.

The class will be given by an experienced instructor certified in Yoga for Pregnant Women.

Special Feature:Cost: 20$ as drop in or 60$ for 4 sessions package.