Mindful Meditative Hatha Yoga Practice and Restorative Yoga Session at Soul Spa

Soul Spa is hosting workshops on mindful meditative hatha yoga and restorative yoga with Olga Pavlova. Yoga emphasizes mind-body connection. To get the most benefit from your practice, it is crucial to be mindful.

Understanding the Pose empowers you, knowing the benefits sets up your intention and making you more receptive, ending up with mindful and deep relaxation.

Participation fee: $16 for Hatha Yoga Practice; $24 for Restorative Yoga session; 55,000 LL for both

Both sessions complement each other, and are more effective if taken together.