Ashtanga Yoga Workshops

Ashtanga Basics:
In this workshop you will be covering the history of the mysore practice, the concept of mindful movement with Tristhana, and the breakdown of surya namaskara, standing postures and vinyasa.

Core Ashtanga Primary Postures:
In this workshop you’ll be going over the different core postures of the primary series, the reason for the order of the sequence as well as the more advanced vinyasas of the primary series.

Backbending and healthy hip-opening:
In this workshop you’ll be working on technique for a controlled and healthy back bend and drop backs. You will also breakdown healthy internal and external hip rotation for lotus and other hip movements in the practice.

Cost
1 workshop: $60
2 workshops: $100
3 workshops: $120

For more information or to make a reservation
81.608.607