Cultivate Self-Awareness Meditation

Awareness is the ability to stand back and to observe one’s mental and physical activities both internally and externally. This experience alone is enough to alter your conception of yourself.

All you have to do is to lie down on your back, maintain an unbroken flow of awareness and allow your mind to jump from one stage to another. Through the powerful and systematic practice of Yoga Nidra you will be able to disconnect yourself from the external environment, internalize your awareness, and release all the accumulated tensions.

After Yoga Nidra the mind will be relaxed, calm, one-pointed and ready for the practice of meditation which will allow you to remain fully present and still.

Cost
25,000 LL

For more information
03.119.465