SmartFLOW Master Yoga Class at Soul Spa

Join Paula in a SmartFLOW Master Yoga Class at Soul Spa that will take you to a mindful heart opening and twisting “vinyasa” flow sequence to cleanse you on a physical, mental and spiritual level. You’ll open and soften the gates of the body and delve deeper via breathing and meditation to rest in the quiet heart of being.

Twists are some of the most energetically exhilarating poses in yoga. They teach the crucial relationship between a steady base and a mobile torso and can have transformative effects throughout your “asana” practice.

Twists are also incredibly rejuvenative for the digestive system, providing exercise to the otherwise non-moving organs, bringing in fresh circulation and energy. Get ready to awaken your spine in a practice that will leave you feeling alert, spacious and detoxified, and wringing out the old and bringing in the new.

Participation fee: $20

To book your space, please send an email to paula.samaha@gmail.com