Thai Yoga Massage For Beginners

Join Mandala for a 4 hr workshop to learn about & explore the power of conscious touch and traditional Thai Yoga Massage.

In this workshop, you will get a playful introduction to traditional Thai Yoga Massage, a healing practice that has been passed on and developed for thousands of years. Thai Yoga Massage works with the physical body, including skin, fascia, muscles and bones, as well as on an energetic level, orientating around the traditional system of Nadis (energy lines) identified in the human body.

In these four hours together, you will start with some simple and playful exercises to both ground ourselves and connect with each other, followed by led Thai Massage exercises, accessible for all. Each participant will get to give and receive the techniques.

By the end of this workshop, you will have an embodied understanding of what traditional Thai Yoga Massage can be like, and give a short massage to a friend.

– Wear comfortable clothes (think yoga/gym clothes)
– If you like to personalize your massage mat, bring a sarong/sheet (Thai Massage is practiced on a mat on the floor, so you will use your cloth as a cover, if you wish. There will be )
– Make sure you feel as good in your body as you can and avoid eating a big meal 2-3 hours before the workshop.
– no partner needed to join, but of course you can come as a pair as well

Cost
$30