{"id":12556,"date":"2011-11-02T00:00:00","date_gmt":"2011-11-02T00:00:00","guid":{"rendered":"https:\/\/www.beirut.com\/directory\/tai-chi-class"},"modified":"2011-11-02T00:00:00","modified_gmt":"2011-11-02T00:00:00","slug":"tai-chi-class","status":"publish","type":"directory","link":"https:\/\/www.beirut.com\/en\/directory\/tai-chi-class\/","title":{"rendered":"Tai Chi Class"},"content":{"rendered":"<p>Tai chi chuan or Tai ji quan is a long sequence of easy movements, elaborated to increase health, improve vitality and energy in the body,  using the Chinese meridians system to liberate the flow of energy in the body\u2019s channels. It is beautiful to experience when you do it and beautiful to watch. Tai ji is a subtle and powerful awareness discipline, a tool to become more in touch with yourself. You will feel stillness in movement and learn how to move with wind and water not only in Tai ji but also in the course of everyday life, to act without forcing in accordance with the flow of nature\u2019s course.Lao Tse said: although water is soft and weak it invariably overcomes the rigid and hard.<\/p>\n<p>  Tai chi is recommended by physicians for arthritis problems, osteoporosis, you will feel stillness in movement balance, backache, headache, stomach problems, it develops the immune system. It benefits also to increase concentration, to develop attention, coordination, memory, to treat psychological disorders and depressions.<\/p>\n<p>  Teacher: Amira Chouaib practicing traditional Yang Style Tai Ji Quan since 1988 with master DONG KAI YING international school in France. Teaching in Beirut since 2000.Teachings: slow set, fast set, Dong family set, knife, sword. Practice with a partner: Tui shou, san shou.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tai chi chuan or Tai ji quan is a long sequence of easy movements, elaborated to increase health, improve vitality and energy in the body,  using the Chinese meridians system to liberate the flow of energy in the body\u2019s channels.<\/p>\n","protected":false},"featured_media":362649,"template":"","tags":[],"class_list":["post-12556","directory","type-directory","status-publish","has-post-thumbnail","hentry","category-workshops-and-classes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.7 (Yoast SEO v27.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Tai Chi Class<\/title>\n<meta name=\"description\" content=\"Tai chi chuan or Tai ji quan is a long sequence of easy movements, elaborated to increase health, improve vitality and energy in the body, using the Chinese meridians system to liberate the flow of energy in the body\u2019s channels.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beirut.com\/en\/directory\/tai-chi-class\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tai Chi Class &#187; Beirut.com\" \/>\n<meta property=\"og:description\" content=\"Tai chi chuan or Tai ji quan is a long sequence of easy movements, elaborated to increase health, improve vitality and energy in the body, using the Chinese meridians system to liberate the flow of energy in the body\u2019s channels.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.beirut.com\/en\/directory\/tai-chi-class\/\" \/>\n<meta property=\"og:site_name\" content=\"Beirut.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/beirutcityguide\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.beirut.com\/wp-content\/uploads\/2023\/03\/12556.png\" \/>\n\t<meta property=\"og:image:width\" content=\"400\" \/>\n\t<meta property=\"og:image:height\" content=\"300\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@beirutcityguide\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.beirut.com\\\/en\\\/directory\\\/tai-chi-class\\\/\",\"url\":\"https:\\\/\\\/www.beirut.com\\\/en\\\/directory\\\/tai-chi-class\\\/\",\"name\":\"Tai Chi Class\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.beirut.com\\\/ar\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.beirut.com\\\/en\\\/directory\\\/tai-chi-class\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.beirut.com\\\/en\\\/directory\\\/tai-chi-class\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.beirut.com\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/12556.png\",\"datePublished\":\"2011-11-02T00:00:00+00:00\",\"description\":\"Tai chi chuan or Tai ji quan is a long sequence of easy movements, elaborated to increase health, improve vitality and energy in the body, using the Chinese meridians system to liberate the flow of energy in the body\u2019s channels.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.beirut.com\\\/en\\\/directory\\\/tai-chi-class\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.beirut.com\\\/en\\\/directory\\\/tai-chi-class\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.beirut.com\\\/en\\\/directory\\\/tai-chi-class\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.beirut.com\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/12556.png\",\"contentUrl\":\"https:\\\/\\\/www.beirut.com\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/12556.png\",\"width\":400,\"height\":300},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.beirut.com\\\/en\\\/directory\\\/tai-chi-class\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.beirut.com\\\/ar\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Directories\",\"item\":\"https:\\\/\\\/www.beirut.com\\\/en\\\/directory\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Tai Chi Class\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.beirut.com\\\/ar\\\/#website\",\"url\":\"https:\\\/\\\/www.beirut.com\\\/ar\\\/\",\"name\":\"Beirut.com\",\"description\":\"Beirut.com is your insider guide to Lebanon, with the best in food, culture, neighborhoods, and everything new. 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