{"id":15164,"date":"2012-04-18T00:00:00","date_gmt":"2012-04-18T00:00:00","guid":{"rendered":"https:\/\/www.beirut.com\/directory\/restorative-yoga-with-olga"},"modified":"2012-04-18T00:00:00","modified_gmt":"2012-04-18T00:00:00","slug":"restorative-yoga-with-olga","status":"publish","type":"directory","link":"https:\/\/www.beirut.com\/en\/directory\/restorative-yoga-with-olga\/","title":{"rendered":"Restorative Yoga with Olga"},"content":{"rendered":"

It’s time again for some “down time”. While life is becoming more & more fast, demanding & stressful, taking time out to relax and renew is essential to living well.<\/p>\n

This Saturday Restorative Yoga Workshop is offered at the Soul Spa. This workshop has two parts and is suitable for participants of all levels.<\/p>\n

The workshop is designed in a way that both sessions are complementing each other and most effective if taken together.
First session includes gentle stretches & breathing exercises to soften, open up & prepare your body for the second session of Restorative Yoga.
Deeply relaxing & soft second session is a “finishing touch” to Relax, Renew & Replenish your energy at the end of the week.<\/p>\n

Restorative Yoga Practice is best described as “intensive active relaxation”, restorative poses are simple, yet very specific and effective.
We will be using a lot of props (yoga blocks, belts, cushions & bolsters) to effectively assist your relaxation.
Once you learn restorative yoga poses, you will be easily able to practice them at home.<\/p>\n

Special Formula:<\/strong>11:15 – Soft & Gentle Yoga Practice (1.5h)
13:00 – Restorative Yoga Session (2h)<\/p>\n

Restorative yoga kit is available for sale (including props & manual)<\/p>\n

Final registrations & payment by Thursday 19th of April<\/p>\n

Stay well, Happy and Relaxed<\/p>\n

Special Feature:<\/strong>24,000 LL for Soft & Gentle Yoga
36,000 LL for Restorative Yoga
55,000 LL for Both <\/p>\n","protected":false},"excerpt":{"rendered":"

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