{"id":2003,"date":"2010-05-14T00:00:00","date_gmt":"2010-05-14T00:00:00","guid":{"rendered":"https:\/\/www.beirut.com\/directory\/beirut-2010-1st-systema-seminar-lebanon-10-hours-for-life"},"modified":"2010-05-14T00:00:00","modified_gmt":"2010-05-14T00:00:00","slug":"beirut-2010-1st-systema-seminar-lebanon-10-hours-for-life","status":"publish","type":"directory","link":"https:\/\/www.beirut.com\/en\/directory\/beirut-2010-1st-systema-seminar-lebanon-10-hours-for-life\/","title":{"rendered":"Beirut 2010 1st Systema Seminar Lebanon (10 hours for life)"},"content":{"rendered":"

Jerome Kadian is one of the best Systema senior instructors in his field. He is in charge of teaching professional bodyguards, and Special Swat forces in France. He works alongside Masters Vladimir Vasiliev and Mikhail Riyabko from Systema Headquarters.
Jerome will be presenting the very first Systema weekend seminar in Beirut, Lebanon.
The ten-hour seminar will cover the following areas.
\u2022 Empty hand to hand combat: hold and release, strikes, escape from chokes
\u2022 Ground survival fighting
\u2022 Breathing: adrenaline and fear control, pain control, relaxation
\u2022 Stretching and Flexibility
\u2022 Knives Defense and Control
No previous martial art experience needed<\/p>\n

Special Feature:<\/strong>$70 for Two day of training = 10 Hours
$50 for One day of training = 5 Hours<\/p>\n","protected":false},"excerpt":{"rendered":"

Jerome Kadian is one of the best Systema senior instructors in his field.<\/p>\n","protected":false},"featured_media":556669,"template":"","tags":[],"class_list":["post-2003","directory","type-directory","status-publish","has-post-thumbnail","hentry","category-seminars-and-lectures"],"yoast_head":"\nBeirut 2010 1st Systema Seminar Lebanon (10 hours for life)<\/title>\n<meta name=\"description\" content=\"Jerome Kadian is one of the best Systema senior instructors in his field.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beirut.com\/en\/directory\/beirut-2010-1st-systema-seminar-lebanon-10-hours-for-life\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Beirut 2010 1st Systema Seminar Lebanon (10 hours for life) » Beirut.com\" \/>\n<meta property=\"og:description\" content=\"Jerome Kadian is one of the best Systema senior instructors in his field.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.beirut.com\/en\/directory\/beirut-2010-1st-systema-seminar-lebanon-10-hours-for-life\/\" \/>\n<meta property=\"og:site_name\" content=\"Beirut.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/beirutcityguide\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.beirut.com\/wp-content\/uploads\/2023\/04\/2003.png\" \/>\n\t<meta property=\"og:image:width\" content=\"137\" \/>\n\t<meta property=\"og:image:height\" content=\"177\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@beirutcityguide\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.beirut.com\\\/en\\\/directory\\\/beirut-2010-1st-systema-seminar-lebanon-10-hours-for-life\\\/\",\"url\":\"https:\\\/\\\/www.beirut.com\\\/en\\\/directory\\\/beirut-2010-1st-systema-seminar-lebanon-10-hours-for-life\\\/\",\"name\":\"Beirut 2010 1st Systema Seminar Lebanon (10 hours for life)\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.beirut.com\\\/ar\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.beirut.com\\\/en\\\/directory\\\/beirut-2010-1st-systema-seminar-lebanon-10-hours-for-life\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.beirut.com\\\/en\\\/directory\\\/beirut-2010-1st-systema-seminar-lebanon-10-hours-for-life\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.beirut.com\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/2003.png\",\"datePublished\":\"2010-05-14T00:00:00+00:00\",\"description\":\"Jerome Kadian is one of the best Systema senior instructors in his field.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.beirut.com\\\/en\\\/directory\\\/beirut-2010-1st-systema-seminar-lebanon-10-hours-for-life\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.beirut.com\\\/en\\\/directory\\\/beirut-2010-1st-systema-seminar-lebanon-10-hours-for-life\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.beirut.com\\\/en\\\/directory\\\/beirut-2010-1st-systema-seminar-lebanon-10-hours-for-life\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.beirut.com\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/2003.png\",\"contentUrl\":\"https:\\\/\\\/www.beirut.com\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/2003.png\",\"width\":137,\"height\":177},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.beirut.com\\\/en\\\/directory\\\/beirut-2010-1st-systema-seminar-lebanon-10-hours-for-life\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.beirut.com\\\/ar\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Directories\",\"item\":\"https:\\\/\\\/www.beirut.com\\\/en\\\/directory\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Beirut 2010 1st Systema Seminar Lebanon (10 hours for life)\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.beirut.com\\\/ar\\\/#website\",\"url\":\"https:\\\/\\\/www.beirut.com\\\/ar\\\/\",\"name\":\"Beirut.com\",\"description\":\"Beirut.com is your insider guide to Lebanon, with the best in food, culture, neighborhoods, and everything new. 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