{"id":21853,"date":"2013-02-18T00:00:00","date_gmt":"2013-02-18T00:00:00","guid":{"rendered":"https:\/\/www.beirut.com\/directory\/nia-dance-technique-workshop-at-nok-yoga-shala"},"modified":"2013-02-18T00:00:00","modified_gmt":"2013-02-18T00:00:00","slug":"nia-dance-technique-workshop-at-nok-yoga-shala","status":"publish","type":"directory","link":"https:\/\/www.beirut.com\/en\/directory\/nia-dance-technique-workshop-at-nok-yoga-shala\/","title":{"rendered":"Nia Dance Technique Workshop at NOK Yoga Shala"},"content":{"rendered":"

NOK Yoga Shala is hosting a Nia dance technique workshop with Junaline Ba\u00f1ez-Moussi. <\/p>\n

This experiential workshop is designed for those who are new to Nia. The first hour is a no-music practice. It is an introduction to the seven cycles of a regular Nia class. <\/p>\n

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. <\/p>\n

You will explore the 52 moves of Nia, designed to experience the five sensations (flexibility, agility, mobility, strength and stability). The second hour is about music and the joy of movement. You’ll learn how to dance a full Nia class using The Body’s Way with pleasure. Don’t forget to wear clothing that allows you to move freely; the dancing will be done barefeet.<\/p>\n

Participation fee:<\/b> $33<\/p>\n","protected":false},"excerpt":{"rendered":"

NOK Yoga Shala is hosting a Nia dance technique workshop with Junaline Ba\u00f1ez-Moussi.<\/p>\n","protected":false},"featured_media":363471,"template":"","tags":[],"class_list":["post-21853","directory","type-directory","status-publish","has-post-thumbnail","hentry","category-workshops-and-classes"],"yoast_head":"\nNia Dance Technique Workshop at NOK Yoga Shala<\/title>\n<meta name=\"description\" content=\"NOK Yoga Shala is hosting a Nia dance technique workshop with Junaline Ba\u00f1ez-Moussi.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beirut.com\/en\/directory\/nia-dance-technique-workshop-at-nok-yoga-shala\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nia Dance Technique Workshop at NOK Yoga Shala » Beirut.com\" \/>\n<meta property=\"og:description\" content=\"NOK Yoga Shala is hosting a Nia dance technique workshop with Junaline Ba\u00f1ez-Moussi.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.beirut.com\/en\/directory\/nia-dance-technique-workshop-at-nok-yoga-shala\/\" \/>\n<meta property=\"og:site_name\" content=\"Beirut.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/beirutcityguide\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.beirut.com\/wp-content\/uploads\/2023\/03\/21853.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1436\" \/>\n\t<meta property=\"og:image:height\" content=\"957\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@beirutcityguide\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.beirut.com\\\/en\\\/directory\\\/nia-dance-technique-workshop-at-nok-yoga-shala\\\/\",\"url\":\"https:\\\/\\\/www.beirut.com\\\/en\\\/directory\\\/nia-dance-technique-workshop-at-nok-yoga-shala\\\/\",\"name\":\"Nia Dance Technique Workshop at NOK Yoga Shala\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.beirut.com\\\/ar\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.beirut.com\\\/en\\\/directory\\\/nia-dance-technique-workshop-at-nok-yoga-shala\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.beirut.com\\\/en\\\/directory\\\/nia-dance-technique-workshop-at-nok-yoga-shala\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.beirut.com\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/21853.png\",\"datePublished\":\"2013-02-18T00:00:00+00:00\",\"description\":\"NOK Yoga Shala is hosting a Nia dance technique workshop with Junaline Ba\u00f1ez-Moussi.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.beirut.com\\\/en\\\/directory\\\/nia-dance-technique-workshop-at-nok-yoga-shala\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.beirut.com\\\/en\\\/directory\\\/nia-dance-technique-workshop-at-nok-yoga-shala\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.beirut.com\\\/en\\\/directory\\\/nia-dance-technique-workshop-at-nok-yoga-shala\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.beirut.com\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/21853.png\",\"contentUrl\":\"https:\\\/\\\/www.beirut.com\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/21853.png\",\"width\":1436,\"height\":957},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.beirut.com\\\/en\\\/directory\\\/nia-dance-technique-workshop-at-nok-yoga-shala\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.beirut.com\\\/ar\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Directories\",\"item\":\"https:\\\/\\\/www.beirut.com\\\/en\\\/directory\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Nia Dance Technique Workshop at NOK Yoga Shala\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.beirut.com\\\/ar\\\/#website\",\"url\":\"https:\\\/\\\/www.beirut.com\\\/ar\\\/\",\"name\":\"Beirut.com\",\"description\":\"Beirut.com is your insider guide to Lebanon, with the best in food, culture, neighborhoods, and everything new. 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