In this contemporary dance workshop, the focus will be on finding the fluidity in one’s movement and joints to help gain and improve the quality of being smooth, continuous and efficient in dance.<\/p>\n
The session will start with a series of warm ups and breathing exercises to reconnect with the inner flow of the body. Next, the main focus will be exploring some floor work techniques using clear continuous weight transfer to gain flow while moving across the floor.<\/p>\n
You will then bring this quality to move \u201cin and out\u201d of the floor as well as moving across the space . The two-day workshop will culminate in a short, final dance performance.<\/p>\n
Requirements<\/b>
Knee pads and long-sleeve shirts and pants needed for floor work.<\/p>\n
Level<\/b>
Beginner\/Intermediate<\/p>\n
Cost<\/b>
$20<\/p>\n","protected":false},"excerpt":{"rendered":"
In this contemporary dance workshop, the focus will be on finding the fluidity in one’s movement and joints to help gain and improve the quality of being smooth, continuous and efficient in dance.<\/p>\n","protected":false},"featured_media":361839,"template":"","tags":[],"class_list":["post-35504","directory","type-directory","status-publish","has-post-thumbnail","hentry","category-workshops-and-classes"],"yoast_head":"\n