{"id":38996,"date":"2015-02-18T00:00:00","date_gmt":"2015-02-18T00:00:00","guid":{"rendered":"https:\/\/www.beirut.com\/directory\/experience-the-five-koshas-with-sarah-warde"},"modified":"2015-02-18T00:00:00","modified_gmt":"2015-02-18T00:00:00","slug":"experience-the-five-koshas-with-sarah-warde","status":"publish","type":"directory","link":"https:\/\/www.beirut.com\/en\/directory\/experience-the-five-koshas-with-sarah-warde\/","title":{"rendered":"Experience the Five Koshas with Sarah Warde"},"content":{"rendered":"

According to the yogic tradition, the body is composed of five sheaths or layers called “kosha”, each metaphorically contained in the next (like Russian dolls). In this workshop, you will journey through all five and experience different points of view on the body.<\/p>\n

About Sarah<\/b>
Sarah first began practicing yoga 10 years ago, with Nabil Najjar at the Sivananda Center, and Jouhaina Dib in Beirut. In 2010, she enrolled in a four-year hatha-yoga teacher training with Patrick Tomatis at the Ecole Fran\u00e7aise de Yoga in Paris. She’s a member of the Federation Nationale des Enseignants de Yoga. <\/p>\n

Cost<\/b>
$20<\/p>\n

For more information or to make a reservation<\/B>
mayache85@gmail.com<\/p>\n","protected":false},"excerpt":{"rendered":"

According to the yogic tradition, the body is composed of five sheaths or layers called “kosha”, each metaphorically contained in the next (like Russian dolls).<\/p>\n","protected":false},"featured_media":548725,"template":"","tags":[],"class_list":["post-38996","directory","type-directory","status-publish","has-post-thumbnail","hentry","category-sports-and-activities"],"yoast_head":"\nExperience the Five Koshas with Sarah Warde<\/title>\n<meta name=\"description\" content=\"According to the yogic tradition, the body is composed of five sheaths or layers called "kosha", each metaphorically contained in the next (like Russian dolls).\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beirut.com\/en\/directory\/experience-the-five-koshas-with-sarah-warde\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Experience the Five Koshas with Sarah Warde » Beirut.com\" \/>\n<meta property=\"og:description\" content=\"According to the yogic tradition, the body is composed of five sheaths or layers called "kosha", each metaphorically contained in the next (like Russian dolls).\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.beirut.com\/en\/directory\/experience-the-five-koshas-with-sarah-warde\/\" \/>\n<meta property=\"og:site_name\" content=\"Beirut.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/beirutcityguide\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.beirut.com\/wp-content\/uploads\/2023\/04\/38996.png\" \/>\n\t<meta property=\"og:image:width\" content=\"958\" \/>\n\t<meta property=\"og:image:height\" content=\"735\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@beirutcityguide\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.beirut.com\\\/en\\\/directory\\\/experience-the-five-koshas-with-sarah-warde\\\/\",\"url\":\"https:\\\/\\\/www.beirut.com\\\/en\\\/directory\\\/experience-the-five-koshas-with-sarah-warde\\\/\",\"name\":\"Experience the Five Koshas with Sarah Warde\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.beirut.com\\\/ar\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.beirut.com\\\/en\\\/directory\\\/experience-the-five-koshas-with-sarah-warde\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.beirut.com\\\/en\\\/directory\\\/experience-the-five-koshas-with-sarah-warde\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.beirut.com\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/38996.png\",\"datePublished\":\"2015-02-18T00:00:00+00:00\",\"description\":\"According to the yogic tradition, the body is composed of five sheaths or layers called \\\"kosha\\\", each metaphorically contained in the next (like Russian dolls).\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.beirut.com\\\/en\\\/directory\\\/experience-the-five-koshas-with-sarah-warde\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.beirut.com\\\/en\\\/directory\\\/experience-the-five-koshas-with-sarah-warde\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.beirut.com\\\/en\\\/directory\\\/experience-the-five-koshas-with-sarah-warde\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.beirut.com\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/38996.png\",\"contentUrl\":\"https:\\\/\\\/www.beirut.com\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/38996.png\",\"width\":958,\"height\":735},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.beirut.com\\\/en\\\/directory\\\/experience-the-five-koshas-with-sarah-warde\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.beirut.com\\\/ar\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Directories\",\"item\":\"https:\\\/\\\/www.beirut.com\\\/en\\\/directory\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Experience the Five Koshas with Sarah Warde\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.beirut.com\\\/ar\\\/#website\",\"url\":\"https:\\\/\\\/www.beirut.com\\\/ar\\\/\",\"name\":\"Beirut.com\",\"description\":\"Beirut.com is your insider guide to Lebanon, with the best in food, culture, neighborhoods, and everything new. Discover where to go and fall in love with our country.\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.beirut.com\\\/ar\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.beirut.com\\\/ar\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.beirut.com\\\/ar\\\/#organization\",\"name\":\"Beirut.com, SA\",\"url\":\"https:\\\/\\\/www.beirut.com\\\/ar\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.beirut.com\\\/ar\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.beirut.com\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/Beirut.com-Logo-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/www.beirut.com\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/Beirut.com-Logo-scaled.jpg\",\"width\":2560,\"height\":1044,\"caption\":\"Beirut.com, SA\"},\"image\":{\"@id\":\"https:\\\/\\\/www.beirut.com\\\/ar\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/beirutcityguide\",\"https:\\\/\\\/x.com\\\/beirutcityguide\"]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Experience the Five Koshas with Sarah Warde","description":"According to the yogic tradition, the body is composed of five sheaths or layers called \"kosha\", each metaphorically contained in the next (like Russian dolls).","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.beirut.com\/en\/directory\/experience-the-five-koshas-with-sarah-warde\/","og_locale":"en_US","og_type":"article","og_title":"Experience the Five Koshas with Sarah Warde » Beirut.com","og_description":"According to the yogic tradition, the body is composed of five sheaths or layers called \"kosha\", each metaphorically contained in the next (like Russian dolls).","og_url":"https:\/\/www.beirut.com\/en\/directory\/experience-the-five-koshas-with-sarah-warde\/","og_site_name":"Beirut.com","article_publisher":"https:\/\/www.facebook.com\/beirutcityguide","og_image":[{"width":958,"height":735,"url":"https:\/\/www.beirut.com\/wp-content\/uploads\/2023\/04\/38996.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_site":"@beirutcityguide","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.beirut.com\/en\/directory\/experience-the-five-koshas-with-sarah-warde\/","url":"https:\/\/www.beirut.com\/en\/directory\/experience-the-five-koshas-with-sarah-warde\/","name":"Experience the Five Koshas with Sarah Warde","isPartOf":{"@id":"https:\/\/www.beirut.com\/ar\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.beirut.com\/en\/directory\/experience-the-five-koshas-with-sarah-warde\/#primaryimage"},"image":{"@id":"https:\/\/www.beirut.com\/en\/directory\/experience-the-five-koshas-with-sarah-warde\/#primaryimage"},"thumbnailUrl":"https:\/\/www.beirut.com\/wp-content\/uploads\/2023\/04\/38996.png","datePublished":"2015-02-18T00:00:00+00:00","description":"According to the yogic tradition, the body is composed of five sheaths or layers called \"kosha\", each metaphorically contained in the next (like Russian dolls).","breadcrumb":{"@id":"https:\/\/www.beirut.com\/en\/directory\/experience-the-five-koshas-with-sarah-warde\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.beirut.com\/en\/directory\/experience-the-five-koshas-with-sarah-warde\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.beirut.com\/en\/directory\/experience-the-five-koshas-with-sarah-warde\/#primaryimage","url":"https:\/\/www.beirut.com\/wp-content\/uploads\/2023\/04\/38996.png","contentUrl":"https:\/\/www.beirut.com\/wp-content\/uploads\/2023\/04\/38996.png","width":958,"height":735},{"@type":"BreadcrumbList","@id":"https:\/\/www.beirut.com\/en\/directory\/experience-the-five-koshas-with-sarah-warde\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.beirut.com\/ar\/"},{"@type":"ListItem","position":2,"name":"Directories","item":"https:\/\/www.beirut.com\/en\/directory\/"},{"@type":"ListItem","position":3,"name":"Experience the Five Koshas with Sarah Warde"}]},{"@type":"WebSite","@id":"https:\/\/www.beirut.com\/ar\/#website","url":"https:\/\/www.beirut.com\/ar\/","name":"Beirut.com","description":"Beirut.com is your insider guide to Lebanon, with the best in food, culture, neighborhoods, and everything new. Discover where to go and fall in love with our country.","publisher":{"@id":"https:\/\/www.beirut.com\/ar\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.beirut.com\/ar\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.beirut.com\/ar\/#organization","name":"Beirut.com, SA","url":"https:\/\/www.beirut.com\/ar\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.beirut.com\/ar\/#\/schema\/logo\/image\/","url":"https:\/\/www.beirut.com\/wp-content\/uploads\/2023\/04\/Beirut.com-Logo-scaled.jpg","contentUrl":"https:\/\/www.beirut.com\/wp-content\/uploads\/2023\/04\/Beirut.com-Logo-scaled.jpg","width":2560,"height":1044,"caption":"Beirut.com, SA"},"image":{"@id":"https:\/\/www.beirut.com\/ar\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/beirutcityguide","https:\/\/x.com\/beirutcityguide"]}]}},"_links":{"self":[{"href":"https:\/\/www.beirut.com\/en\/wp-json\/wp\/v2\/directory\/38996","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.beirut.com\/en\/wp-json\/wp\/v2\/directory"}],"about":[{"href":"https:\/\/www.beirut.com\/en\/wp-json\/wp\/v2\/types\/directory"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.beirut.com\/en\/wp-json\/wp\/v2\/media\/548725"}],"wp:attachment":[{"href":"https:\/\/www.beirut.com\/en\/wp-json\/wp\/v2\/media?parent=38996"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beirut.com\/en\/wp-json\/wp\/v2\/tags?post=38996"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}