{"id":40289,"date":"2015-04-17T00:00:00","date_gmt":"2015-04-17T00:00:00","guid":{"rendered":"https:\/\/www.beirut.com\/directory\/backbend-and-hip-opening-workshop"},"modified":"2015-04-17T00:00:00","modified_gmt":"2015-04-17T00:00:00","slug":"backbend-and-hip-opening-workshop","status":"publish","type":"directory","link":"https:\/\/www.beirut.com\/en\/directory\/backbend-and-hip-opening-workshop\/","title":{"rendered":"Backbend and Hip-Opening Workshop"},"content":{"rendered":"<p>The honest truth is that most of us are afraid of bending backward, even those who are very established in their yoga asana practice. Looking at our daily routines, we spend a lot of time moving forward. Therefore, it only makes sense to be hesitant about moving our bodies in the opposite direction.<\/p>\n<p>  This workshop is suitable for beginner to advanced students alike. We will dive into hip and shoulder opening asanas in preparation for backbending, as the hips and the shoulders play a very important role in successful backbending. Once the hips and shoulders are warmed up and opened, we will move through progressively deeper backbends, repeating them so that the spine opens in a safe, comfortable way.<\/p>\n<p>  <b>Cost<\/b><br \/>  $25<\/p>\n<p>  <b>For more information or to make a reservation<\/B><br \/>  01.339.734 or 71.780.221<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The honest truth is that most of us are afraid of bending backward, even those who are very established in their yoga asana practice.<\/p>\n","protected":false},"featured_media":546805,"template":"","tags":[],"class_list":["post-40289","directory","type-directory","status-publish","has-post-thumbnail","hentry","category-sports-and-activities"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.1 (Yoast SEO v28.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Backbend and Hip-Opening Workshop<\/title>\n<meta name=\"description\" content=\"The honest truth is that most of us are afraid of bending backward, even those who are very established in their yoga asana practice.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beirut.com\/en\/directory\/backbend-and-hip-opening-workshop\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Backbend and Hip-Opening Workshop &#187; 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