{"id":42014,"date":"2015-07-08T00:00:00","date_gmt":"2015-07-08T00:00:00","guid":{"rendered":"https:\/\/www.beirut.com\/directory\/yoga-nidra-and-meditation-with-lina"},"modified":"2015-07-08T00:00:00","modified_gmt":"2015-07-08T00:00:00","slug":"yoga-nidra-and-meditation-with-lina","status":"publish","type":"directory","link":"https:\/\/www.beirut.com\/en\/directory\/yoga-nidra-and-meditation-with-lina\/","title":{"rendered":"Yoga Nidra and Meditation with Lina"},"content":{"rendered":"<p>Yoga nidra performs two beneficial functions. It removes fatigue and invigorates the body. The stresses and strains of daily life create tensions and these rob the mind of its serenity. 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