{"id":43420,"date":"2015-09-18T00:00:00","date_gmt":"2015-09-18T00:00:00","guid":{"rendered":"https:\/\/www.beirut.com\/directory\/beginners-meditation-class"},"modified":"2015-09-18T00:00:00","modified_gmt":"2015-09-18T00:00:00","slug":"beginners-meditation-class","status":"publish","type":"directory","link":"https:\/\/www.beirut.com\/en\/directory\/beginners-meditation-class\/","title":{"rendered":"Beginners Meditation Class"},"content":{"rendered":"

Meditation for beginners is a series of meditative classes divided over a course of five weeks, one class per week. It introduces the meditators to the means of getting in touch with themselves through breath and mental concentration.<\/p>\n

The first four weeks are an introduction to different ways of meditation that can be used under different circumstances in our daily lives in order to achieve instant relaxation and mental control in moments of hardships. The fifth week would be a personal planting to the fruit of our aim in life, a Sankalpa class.<\/p>\n

By the end of this cycle, the meditators would have achieved a good core for meditation, and a subtle understanding of their true selves.<\/p>\n

Cost<\/B>
$120<\/p>\n

For more information or to make a reservation<\/B>
70.126.053 or 03.228.997<\/p>\n","protected":false},"excerpt":{"rendered":"

Meditation for beginners is a series of meditative classes divided over a course of five weeks, one class per week.<\/p>\n","protected":false},"featured_media":366415,"template":"","tags":[],"class_list":["post-43420","directory","type-directory","status-publish","has-post-thumbnail","hentry","category-workshops-and-classes"],"yoast_head":"\nBeginners Meditation Class<\/title>\n<meta name=\"description\" content=\"Meditation for beginners is a series of meditative classes divided over a course of five weeks, one class per week.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beirut.com\/en\/directory\/beginners-meditation-class\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Beginners Meditation Class » Beirut.com\" \/>\n<meta property=\"og:description\" content=\"Meditation for beginners is a series of meditative classes divided over a course of five weeks, one class per week.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.beirut.com\/en\/directory\/beginners-meditation-class\/\" \/>\n<meta property=\"og:site_name\" content=\"Beirut.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/beirutcityguide\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.beirut.com\/wp-content\/uploads\/2023\/03\/43420.png\" \/>\n\t<meta property=\"og:image:width\" content=\"960\" \/>\n\t<meta property=\"og:image:height\" content=\"348\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@beirutcityguide\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.beirut.com\\\/en\\\/directory\\\/beginners-meditation-class\\\/\",\"url\":\"https:\\\/\\\/www.beirut.com\\\/en\\\/directory\\\/beginners-meditation-class\\\/\",\"name\":\"Beginners Meditation Class\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.beirut.com\\\/ar\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.beirut.com\\\/en\\\/directory\\\/beginners-meditation-class\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.beirut.com\\\/en\\\/directory\\\/beginners-meditation-class\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.beirut.com\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/43420.png\",\"datePublished\":\"2015-09-18T00:00:00+00:00\",\"description\":\"Meditation for beginners is a series of meditative classes divided over a course of five weeks, one class per week.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.beirut.com\\\/en\\\/directory\\\/beginners-meditation-class\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.beirut.com\\\/en\\\/directory\\\/beginners-meditation-class\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.beirut.com\\\/en\\\/directory\\\/beginners-meditation-class\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.beirut.com\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/43420.png\",\"contentUrl\":\"https:\\\/\\\/www.beirut.com\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/43420.png\",\"width\":960,\"height\":348},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.beirut.com\\\/en\\\/directory\\\/beginners-meditation-class\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.beirut.com\\\/ar\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Directories\",\"item\":\"https:\\\/\\\/www.beirut.com\\\/en\\\/directory\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Beginners Meditation Class\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.beirut.com\\\/ar\\\/#website\",\"url\":\"https:\\\/\\\/www.beirut.com\\\/ar\\\/\",\"name\":\"Beirut.com\",\"description\":\"Beirut.com is your insider guide to Lebanon, with the best in food, culture, neighborhoods, and everything new. 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