{"id":47966,"date":"2016-06-28T00:00:00","date_gmt":"2016-06-28T00:00:00","guid":{"rendered":"https:\/\/www.beirut.com\/directory\/free-happy-hour-meditation-stretch-breathe-meditate-2"},"modified":"2016-06-28T00:00:00","modified_gmt":"2016-06-28T00:00:00","slug":"free-happy-hour-meditation-stretch-breathe-meditate-2","status":"publish","type":"directory","link":"https:\/\/www.beirut.com\/en\/directory\/free-happy-hour-meditation-stretch-breathe-meditate-2\/","title":{"rendered":"Free Happy Hour Meditation – Stretch Breathe Meditate"},"content":{"rendered":"

90 minutes of Yoga stretches, breathing techniques and meditation.
Come enjoy an evening of relaxation, rejuvenation and energy at the Art of Living Center.
Learn and discover simple powerful tools to manage stress, mind, emotions and life…<\/p>\n

This will be an opportunity to learn more about the Art of Living and the Happiness Program.<\/p>\n

Why is the breath so important in dealing with stress? With ever greater demands on our time, one needs more energy to handle the stress of daily life. Confidence, inner peace, enthusiasm and a smile – these qualities shine through naturally when the body is full of energy and vitality. Learning the breathing techniques taught in the Happiness Program allows us to dissolve stress and negative emotions, calm the mind, and uplift our energy.<\/p>\n

For more information or to make a reservation<\/B>
01.281.005<\/p>\n","protected":false},"excerpt":{"rendered":"

90 minutes of Yoga stretches, breathing techniques and meditation.<\/p>\n","protected":false},"featured_media":547505,"template":"","tags":[],"class_list":["post-47966","directory","type-directory","status-publish","has-post-thumbnail","hentry","category-sports-and-activities"],"yoast_head":"\nFree Happy Hour Meditation - Stretch Breathe Meditate<\/title>\n<meta name=\"description\" content=\"90 minutes of Yoga stretches, breathing techniques and meditation.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beirut.com\/en\/directory\/free-happy-hour-meditation-stretch-breathe-meditate-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Free Happy Hour Meditation - Stretch Breathe Meditate » Beirut.com\" \/>\n<meta property=\"og:description\" content=\"90 minutes of Yoga stretches, breathing techniques and meditation.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.beirut.com\/en\/directory\/free-happy-hour-meditation-stretch-breathe-meditate-2\/\" \/>\n<meta property=\"og:site_name\" content=\"Beirut.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/beirutcityguide\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.beirut.com\/wp-content\/uploads\/2023\/04\/47966.png\" \/>\n\t<meta property=\"og:image:width\" content=\"960\" \/>\n\t<meta property=\"og:image:height\" content=\"662\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@beirutcityguide\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.beirut.com\\\/en\\\/directory\\\/free-happy-hour-meditation-stretch-breathe-meditate-2\\\/\",\"url\":\"https:\\\/\\\/www.beirut.com\\\/en\\\/directory\\\/free-happy-hour-meditation-stretch-breathe-meditate-2\\\/\",\"name\":\"Free Happy Hour Meditation - Stretch Breathe Meditate\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.beirut.com\\\/ar\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.beirut.com\\\/en\\\/directory\\\/free-happy-hour-meditation-stretch-breathe-meditate-2\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.beirut.com\\\/en\\\/directory\\\/free-happy-hour-meditation-stretch-breathe-meditate-2\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.beirut.com\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/47966.png\",\"datePublished\":\"2016-06-28T00:00:00+00:00\",\"description\":\"90 minutes of Yoga stretches, breathing techniques and meditation.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.beirut.com\\\/en\\\/directory\\\/free-happy-hour-meditation-stretch-breathe-meditate-2\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.beirut.com\\\/en\\\/directory\\\/free-happy-hour-meditation-stretch-breathe-meditate-2\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.beirut.com\\\/en\\\/directory\\\/free-happy-hour-meditation-stretch-breathe-meditate-2\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.beirut.com\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/47966.png\",\"contentUrl\":\"https:\\\/\\\/www.beirut.com\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/47966.png\",\"width\":960,\"height\":662},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.beirut.com\\\/en\\\/directory\\\/free-happy-hour-meditation-stretch-breathe-meditate-2\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.beirut.com\\\/ar\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Directories\",\"item\":\"https:\\\/\\\/www.beirut.com\\\/en\\\/directory\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Free Happy Hour Meditation – Stretch Breathe Meditate\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.beirut.com\\\/ar\\\/#website\",\"url\":\"https:\\\/\\\/www.beirut.com\\\/ar\\\/\",\"name\":\"Beirut.com\",\"description\":\"Beirut.com is your insider guide to Lebanon, with the best in food, culture, neighborhoods, and everything new. 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