{"id":5252,"date":"2010-11-25T00:00:00","date_gmt":"2010-11-25T00:00:00","guid":{"rendered":"https:\/\/www.beirut.com\/directory\/beirut-new-year-2011-ashtanga-vinyasa-yoga-workshop-with-gemma"},"modified":"2010-11-25T00:00:00","modified_gmt":"2010-11-25T00:00:00","slug":"beirut-new-year-2011-ashtanga-vinyasa-yoga-workshop-with-gemma","status":"publish","type":"directory","link":"https:\/\/www.beirut.com\/en\/directory\/beirut-new-year-2011-ashtanga-vinyasa-yoga-workshop-with-gemma\/","title":{"rendered":"Beirut New Year 2011 Ashtanga Vinyasa Yoga workshop with Gemma"},"content":{"rendered":"<p>Ashtanga yoga is based on the Vinyasa practice of yoga and is a dynamic flow that relates one posture to another while also implying the adequacy of the breath to the movement. With constant practice the breath directs the movement and the time held in the postures.The difference betweent Ashtanga Vinyasa Yoga and the Hatha Yoga is the importance and concentration attached to the &#8220;passage&#8221; from a posture to another.<br \/>  The vi\u1e45y\u0101sa &#8216; is a version of S\u016brya namask\u0101ra or the Sun Salutation.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ashtanga yoga is based on the Vinyasa practice of yoga and is a dynamic flow that relates one posture to another while also implying the adequacy of the breath to the movement.<\/p>\n","protected":false},"featured_media":363023,"template":"","tags":[],"class_list":["post-5252","directory","type-directory","status-publish","has-post-thumbnail","hentry","category-workshops-and-classes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.3 (Yoast SEO v28.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Beirut New Year 2011 Ashtanga Vinyasa Yoga workshop with Gemma<\/title>\n<meta name=\"description\" content=\"Ashtanga yoga is based on the Vinyasa practice of yoga and is a dynamic flow that relates one posture to another while also implying the adequacy of the breath to the movement.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beirut.com\/en\/directory\/beirut-new-year-2011-ashtanga-vinyasa-yoga-workshop-with-gemma\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Beirut New Year 2011 Ashtanga Vinyasa Yoga workshop with Gemma &#187; 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