{"id":40124,"date":"2015-04-21T00:00:00","date_gmt":"2015-04-21T00:00:00","guid":{"rendered":"https:\/\/www.beirut.com\/40124\/the-best-post-workout-snacks-in-beirut"},"modified":"2023-08-14T11:04:31","modified_gmt":"2023-08-14T11:04:31","slug":"the-best-post-workout-snacks-in-beirut","status":"publish","type":"post","link":"https:\/\/www.beirut.com\/en\/40124\/the-best-post-workout-snacks-in-beirut\/","title":{"rendered":"The Best Post-Workout Snacks in Beirut"},"content":{"rendered":"

You\u2019ve just left the gym after a gruelling workout and your stomach begins its whale-call of hunger. You\u2019re now faced with the conundrum of deciding what to eat post-workout, but you also remember all the rules and numbers you\u2019ve got to watch out for. You can\u2019t have too much fat, that\u2019s obvious, but you also have to ingest a good amount of protein, while ensuring you don\u2019t have too many calories overall. <\/p>\n

All that trouble just so you can walk around shirtless this summer at Pierre & Friends without cheeks redder than your tan. Well, we\u2019ve got you covered with five quick and clean post-workout snacks (all under 400 kcals) to quell the beast within, while nourishing that body-in-the-making. Take a look: <\/big><\/p>\n

Slender Chicken at La Fitness Diner<\/big><\/big><\/b>
<\/p>\n

Calories:<\/b> 258<\/p>\n

A close cousin of the other protein-packed chicken platter at La Fitness, the Bench Press Chicken, the Slender Chicken offers protein in copious quantities at 47g and a fair 7g of fat per dish. Definitely a satisfying post-sesh meal if you\u2019ve got an appetite to match your PR.<\/big><\/p>\n

LA Fitness Diner<\/a>
Facing Rawda High School, Takieddine Street
Quraitem
Tel.: +9611806725
Mob.: +9613107104<\/i><\/p>\n

Low-Cal Turkey & Cheese at Zaatar w Zeit<\/big><\/big><\/b>
<\/p>\n

Calories:<\/b> 373<\/p>\n

Yes, ZwZ can be healthy, and yes, you can visit it during normal daylight hours without having been pubbing all night. One of our favourites on their health-conscious light menu, the low calorie T&C doesn\u2019t compromise on girth or flavour, and that melting cheese will hold you off till your next cheat day.<\/big><\/p>\n

Zaatar W Zeit<\/a>
Hamra Main Street
Hamra
Tel.: +9611211711<\/p>\n

*Other locations across Lebanon.<\/i><\/p>\n

Oven Roasted Chicken at Subway<\/big><\/big><\/b>
<\/p>\n

Calories:<\/b> 266 <\/p>\n

So it\u2019s not technically chicken per se, making their claim of it being oven-roasted anything quite tenuous, but it definitely packs a protein-heavy punch. It\u2019s a body-builder\u2019s best friend long as you pick a healthy bread (personal favourite is the Honey Oat). Go wild with the veggie toppings and slow down on the sauce and there you have it.<\/big><\/p>\n

Subway<\/a>
Riad Solh Street
Downtown
Tel.: +961970907<\/p>\n

*Other locations across Lebanon.<\/i><\/p>\n

Chicken Avocado Slimmy at Diet Delights <\/big><\/big><\/b>
<\/p>\n

Calories:<\/b> 266<\/p>\n

Grilled chicken and avocadoes, enough said. No but really, it\u2019s a match made in culinary heaven up there with Cookies\u2019N\u2019Cream-flavoured whey. Great macros on this one, but it\u2019ll leave you with some hunger pangs if you\u2019ve got a big appetite. They offer a wide variety, all while keeping your dietary limitations in mind.<\/big><\/p>\n

Diet Delights<\/a>
Monot Main Street
Monot
Tel.: +9611325925<\/i><\/p>\n

Chicken Tenders at Fiber<\/big><\/big><\/b>
<\/p>\n

Calories:<\/b> 67<\/p>\n

A guilt-free (and gains-aplenty) way of reliving those chicken-nugget memories of your childhood without the guilt. A perfect post-workout snack for a paltry amount of calories, the chicken tenders at Fiber will most likely have you ordering seconds just to mop up the honey mustard sauce that comes with.<\/big><\/p>\n

Fiber<\/a>
Sidani Street
Hamra
Tel.: +9611735935
Mob.: +96171955511<\/i> <\/p>\n","protected":false},"excerpt":{"rendered":"

You\u2019ve just left the gym after a gruelling workout and your stomach begins its whale-call of hunger.<\/p>\n","protected":false},"author":0,"featured_media":417961,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_preview_accessed":0,"footnotes":""},"tags":[],"media-embed-type":[],"class_list":["post-40124","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-crave"],"authorship":[22],"yoast_head":"\nThe Best Post-Workout Snacks in Beirut<\/title>\n<meta name=\"description\" content=\"You\u2019ve just left the gym after a gruelling workout and your stomach begins its whale-call of hunger.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beirut.com\/en\/40124\/the-best-post-workout-snacks-in-beirut\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta 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