{"id":44901,"date":"2015-12-15T00:00:00","date_gmt":"2015-12-15T00:00:00","guid":{"rendered":"https:\/\/www.beirut.com\/44901\/6-ways-to-avoid-weight-gain-this-holiday-season"},"modified":"2023-08-11T04:43:09","modified_gmt":"2023-08-11T04:43:09","slug":"6-ways-to-avoid-weight-gain-this-holiday-season","status":"publish","type":"post","link":"https:\/\/www.beirut.com\/en\/44901\/6-ways-to-avoid-weight-gain-this-holiday-season\/","title":{"rendered":"6 Ways To Avoid Weight Gain This Holiday Season"},"content":{"rendered":"<big><b>1. Don\u2019t stress about it<\/b><br \/>  <br \/>  <img decoding=\"async\" src=\"https:\/\/www.beirut.com\/wp-content\/uploads\/2023\/04\/44901-5-250x168.png\" width=\"100%\"> <br \/>  <br \/>  Stressing out about eating a few snacks or calorie-dense meals is the fastest way to ruining your holidays. You have to realize that you won\u2019t cause any irreversible damage if you just chill out and enjoy the food, all the while being mindful.  A little bit of extra weight is inevitable when you\u2019re eating and drinking more, but just relax and enjoy yourself, you can always balance it out. When you\u2019re stressing, you\u2019re bound to eat more nervously and more aggressively, so step one is to calm down. <br \/>  <br \/>  <b>2. Spoil your appetite<\/b><br \/>  <br \/>  <img decoding=\"async\" src=\"https:\/\/www.beirut.com\/wp-content\/uploads\/2023\/04\/44901-4-250x166.png\" width=\"100%\"><br \/>  <br \/>  Being invited to holiday parties usually means snacking on pretzels, chips, and a cheese platter &#8211; all the while drinking tons of alcohol. The smartest thing you can do on those days is to <b>spoil your appetite<\/b> by eating a small high-protein snack around an hour before the party. This will ensure that you don\u2019t go in there starving and attack the buffet, but will make you choose the things you really are craving. It will also keep your blood sugar balanced and curb intense cravings. <br \/>  <br \/>  <b>3. Don\u2019t binge<\/b><br \/>  <br \/>  <img decoding=\"async\" src=\"https:\/\/www.beirut.com\/wp-content\/uploads\/2023\/04\/44901-3-250x140.png\" width=\"100%\"><br \/>  <br \/>  Even if you\u2019re letting a bit loose, don\u2019t go off the rails. This means, <b>no binging<\/b>. It\u2019s good to enjoy a dinner, drinks, and desserts, but that\u2019s no excuse to wake up in the middle of the night for thirds and fourths, have some self control and your body will thank you after.  Remember, it\u2019s okay to eat a cookie, but that doesn\u2019t mean you have to eat 12. <br \/>  <br \/>  <b>4. Pick your indulgences carefully<\/b><br \/>  <br \/>  <img decoding=\"async\" src=\"https:\/\/www.beirut.com\/wp-content\/uploads\/2023\/04\/44901-2-250x141.png\" width=\"100%\"><br \/>  <br \/>  There is usually an overload of delicious food at holiday dinners, parties, and events; but sometimes, it\u2019s not all worth it. Don\u2019t waste calories shoveling bread rolls into your mouth, save your appetite and invest in holiday treats that you won\u2019t be able to have at other times. <br \/>  <br \/>  <b>5. Get moving<\/b><br \/>  <img decoding=\"async\" src=\"https:\/\/www.beirut.com\/wp-content\/uploads\/2023\/04\/44901-1-250x130.png\" width=\u201c100%\"><br \/>  <br \/>  This is a no-brainer but if you get a quick workout in, it would help tremendously. Even if you don\u2019t have time to go to the gym, having a quick yoga session, a jog, or even just a brisk walk is a good thing.<br \/>  <br \/>  <b>6. Stay hydrated<\/b><br \/>  <br \/>  <img decoding=\"async\" src=\"https:\/\/www.beirut.com\/wp-content\/uploads\/2023\/04\/44901-250x172.png\" width=\u201c100%\"><br \/>  <br \/>  Most of the weight we gain during holidays is not fat, but just water weight due to the high salt and sugar foods we eat. To keep the bloat away, make sure you\u2019re drinking your eight glasses of water per day, and even more if you\u2019re drinking a lot of alcohol!<\/big><br \/>      <figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><figure class=\"wp-block-image size-large\" ><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"172\" data-id=\"415125\" src=\"https:\/\/www.beirut.com\/wp-content\/uploads\/2023\/04\/44901-250x172.png\" alt=\"\" class=\"wp-image-415125\" srcset=\"https:\/\/www.beirut.com\/wp-content\/uploads\/2023\/04\/44901-250x172.png 250w, https:\/\/www.beirut.com\/wp-content\/uploads\/2023\/04\/44901.png 271w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><\/figure><figure class=\"wp-block-image size-large\" ><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"130\" data-id=\"415127\" src=\"https:\/\/www.beirut.com\/wp-content\/uploads\/2023\/04\/44901-1-250x130.png\" alt=\"\" class=\"wp-image-415127\" srcset=\"https:\/\/www.beirut.com\/wp-content\/uploads\/2023\/04\/44901-1-250x130.png 250w, https:\/\/www.beirut.com\/wp-content\/uploads\/2023\/04\/44901-1-600x312.png 600w, https:\/\/www.beirut.com\/wp-content\/uploads\/2023\/04\/44901-1.png 660w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><\/figure><figure class=\"wp-block-image size-large\" ><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"141\" data-id=\"415129\" src=\"https:\/\/www.beirut.com\/wp-content\/uploads\/2023\/04\/44901-2-250x141.png\" alt=\"\" class=\"wp-image-415129\" srcset=\"https:\/\/www.beirut.com\/wp-content\/uploads\/2023\/04\/44901-2-250x141.png 250w, https:\/\/www.beirut.com\/wp-content\/uploads\/2023\/04\/44901-2-600x338.png 600w, https:\/\/www.beirut.com\/wp-content\/uploads\/2023\/04\/44901-2.png 700w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><\/figure><figure class=\"wp-block-image size-large\" ><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"140\" data-id=\"415131\" src=\"https:\/\/www.beirut.com\/wp-content\/uploads\/2023\/04\/44901-3-250x140.png\" alt=\"\" class=\"wp-image-415131\" srcset=\"https:\/\/www.beirut.com\/wp-content\/uploads\/2023\/04\/44901-3-250x140.png 250w, https:\/\/www.beirut.com\/wp-content\/uploads\/2023\/04\/44901-3.png 525w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><\/figure><figure class=\"wp-block-image size-large\" ><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"166\" data-id=\"415133\" src=\"https:\/\/www.beirut.com\/wp-content\/uploads\/2023\/04\/44901-4-250x166.png\" alt=\"\" class=\"wp-image-415133\" srcset=\"https:\/\/www.beirut.com\/wp-content\/uploads\/2023\/04\/44901-4-250x166.png 250w, https:\/\/www.beirut.com\/wp-content\/uploads\/2023\/04\/44901-4.png 276w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><\/figure><figure 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