{"id":46407,"date":"2016-03-22T00:00:00","date_gmt":"2016-03-22T00:00:00","guid":{"rendered":"https:\/\/www.beirut.com\/46407\/debunking-5-detox-myths"},"modified":"2023-08-11T05:00:24","modified_gmt":"2023-08-11T05:00:24","slug":"debunking-5-detox-myths","status":"publish","type":"post","link":"https:\/\/www.beirut.com\/en\/46407\/debunking-5-detox-myths\/","title":{"rendered":"Debunking 5 Detox Myths"},"content":{"rendered":"<big>Detox diets have been circulating the Internet for quite some time, and have always been a popular way to quickly drop weight and eliminate \u2018toxins\u2019 from the body. However, if done the wrong way, they can be harmful to you and your internal system. So before you go trying that crazed juice detox your colleague can\u2019t shut up about, read up on these detox myths and facts you need to know.<br \/>  <br \/>  <br \/>  <b>Myth #1: Detox is the best way to quickly shed excess fat.<\/b><br \/>  <br \/>  <img decoding=\"async\" src=\"https:\/\/www.beirut.com\/wp-content\/uploads\/2023\/04\/46407-5.png\" width=\"100%\"><br \/>  <br \/>  <B>Fact:<\/b> While detoxes in their different forms <i>can<\/i> help you lose weight quickly, the pounds usually pack on quite rapidly the moment you end the diet. Eating a well-balanced diet and exercising regularly, while slower than a detox diet, is healthier, more effective, and can actually help you reach your goal weight more quickly.<br \/>  <br \/>  <br \/>  <b>Myth #2: Juice detoxes can eliminate toxins from the body.<\/b><br \/>  <br \/>  <img decoding=\"async\" src=\"https:\/\/www.beirut.com\/wp-content\/uploads\/2023\/04\/46407-250x125.png\" width=\"100%\"><br \/>  <br \/>  <b>Fact:<\/b> Unfortunately, this couldn\u2019t be farther from the truth.  Not only is your body able to remove toxins magnificently on its own, juicing removes the fiber-containing solid parts of fruit that are important for our digestive system, causes a blood sugar spike due to the large amounts of fructose found in the juices, and can cause a loss of muscle mass due to the lack of protein in your diet.<br \/>  <br \/>  <br \/>  <b>Myth #3: Detox supplements can work wonders for the body.<\/b><br \/>  <br \/>  <img decoding=\"async\" src=\"https:\/\/www.beirut.com\/wp-content\/uploads\/2023\/04\/46407-3-250x188.png\" width=\"100%\"><br \/>  <br \/>  <b>Fact:<\/b> Not only can using these products adversely affect the body by causing liver and colon damage, they can also cause mood swings and psychological effects. Without medical consultation, these supplements can even lead to death.<br \/>  <br \/>  <br \/>  <b>Myth #4: Drinking excessive amounts of water can detox the body.<\/b><br \/>  <br \/>  <img decoding=\"async\" src=\"https:\/\/www.beirut.com\/wp-content\/uploads\/2023\/04\/46407-4-250x166.png\" width=\"100%\"><br \/>  <br \/>  <b>Fact:<\/b> It\u2019s true that water can help clean out and enhance the function of the liver and kidneys, but excessive water consumption is actually not healthy for the body.  The overconsumption of water can cause a number of side effects, which include headaches, nausea, and disorientation. <br \/>  <br \/>  <br \/>  <b>Myth #5: Sweating it out in the sauna can help release toxins from the body.<\/b><br \/>  <br \/>  <img decoding=\"async\" src=\"https:\/\/www.beirut.com\/wp-content\/uploads\/2023\/04\/46407-1-250x224.png\" width=\"100%\"><br \/>  <br \/>  <b>Fact:<\/b> Though saunas may be a great way to release the toxins from your skin post-workout, they are not a detox solution. Long periods of time in a sauna can actually cause dehydration and even inhibit your body\u2019s ability to naturally detoxify over time.    <figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><figure class=\"wp-block-image size-large\" ><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"125\" data-id=\"414057\" src=\"https:\/\/www.beirut.com\/wp-content\/uploads\/2023\/04\/46407-250x125.png\" alt=\"\" class=\"wp-image-414057\" srcset=\"https:\/\/www.beirut.com\/wp-content\/uploads\/2023\/04\/46407-250x125.png 250w, https:\/\/www.beirut.com\/wp-content\/uploads\/2023\/04\/46407-600x300.png 600w, https:\/\/www.beirut.com\/wp-content\/uploads\/2023\/04\/46407-1024x512.png 1024w, https:\/\/www.beirut.com\/wp-content\/uploads\/2023\/04\/46407-768x384.png 768w, https:\/\/www.beirut.com\/wp-content\/uploads\/2023\/04\/46407.png 1300w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" 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src=\"https:\/\/www.beirut.com\/wp-content\/uploads\/2023\/04\/46407-2-250x167.png\" alt=\"\" class=\"wp-image-414061\" srcset=\"https:\/\/www.beirut.com\/wp-content\/uploads\/2023\/04\/46407-2-250x167.png 250w, https:\/\/www.beirut.com\/wp-content\/uploads\/2023\/04\/46407-2-600x400.png 600w, https:\/\/www.beirut.com\/wp-content\/uploads\/2023\/04\/46407-2-1024x682.png 1024w, https:\/\/www.beirut.com\/wp-content\/uploads\/2023\/04\/46407-2-768x512.png 768w, https:\/\/www.beirut.com\/wp-content\/uploads\/2023\/04\/46407-2-1536x1024.png 1536w, https:\/\/www.beirut.com\/wp-content\/uploads\/2023\/04\/46407-2-2048x1365.png 2048w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><\/figure><figure class=\"wp-block-image size-large\" ><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"188\" data-id=\"414063\" src=\"https:\/\/www.beirut.com\/wp-content\/uploads\/2023\/04\/46407-3-250x188.png\" alt=\"\" class=\"wp-image-414063\" srcset=\"https:\/\/www.beirut.com\/wp-content\/uploads\/2023\/04\/46407-3-250x188.png 250w, https:\/\/www.beirut.com\/wp-content\/uploads\/2023\/04\/46407-3-600x450.png 600w, https:\/\/www.beirut.com\/wp-content\/uploads\/2023\/04\/46407-3-1024x768.png 1024w, https:\/\/www.beirut.com\/wp-content\/uploads\/2023\/04\/46407-3-768x576.png 768w, https:\/\/www.beirut.com\/wp-content\/uploads\/2023\/04\/46407-3-1536x1152.png 1536w, https:\/\/www.beirut.com\/wp-content\/uploads\/2023\/04\/46407-3-2048x1536.png 2048w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><\/figure><figure class=\"wp-block-image size-large\" ><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"166\" data-id=\"414065\" src=\"https:\/\/www.beirut.com\/wp-content\/uploads\/2023\/04\/46407-4-250x166.png\" alt=\"\" class=\"wp-image-414065\" srcset=\"https:\/\/www.beirut.com\/wp-content\/uploads\/2023\/04\/46407-4-250x166.png 250w, https:\/\/www.beirut.com\/wp-content\/uploads\/2023\/04\/46407-4-600x399.png 600w, https:\/\/www.beirut.com\/wp-content\/uploads\/2023\/04\/46407-4-1024x680.png 1024w, https:\/\/www.beirut.com\/wp-content\/uploads\/2023\/04\/46407-4-768x510.png 768w, https:\/\/www.beirut.com\/wp-content\/uploads\/2023\/04\/46407-4-1536x1020.png 1536w, https:\/\/www.beirut.com\/wp-content\/uploads\/2023\/04\/46407-4-2048x1360.png 2048w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><\/figure><\/figure>    ","protected":false},"excerpt":{"rendered":"<p><big>Detox diets have been circulating the Internet for quite some time, and have always been a popular way to quickly drop weight and eliminate \u2018toxins\u2019 from the body.<\/p>\n","protected":false},"author":0,"featured_media":414067,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wpai_generated_summary":"","_preview_accessed":0,"_lftp_listicle_injection":"","footnotes":""},"tags":[],"media-embed-type":[],"class_list":["post-46407","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-listomania"],"authorship":[60],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.5 (Yoast SEO v28.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Debunking 5 Detox Myths<\/title>\n<meta name=\"description\" content=\"Detox diets have been circulating the Internet for quite some time, and have always been a popular way to quickly drop weight and eliminate \u2018toxins\u2019 from the body.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" 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