{"id":572569,"date":"2020-11-21T00:00:00","date_gmt":"2020-11-21T00:00:00","guid":{"rendered":"https:\/\/www.beirut.com\/572569\/resilience-restez-zen-avec-le-coach-milad-hadchiti-3"},"modified":"2024-02-14T06:09:01","modified_gmt":"2024-02-14T06:09:01","slug":"resilience-restez-zen-avec-le-coach-milad-hadchiti-3","status":"publish","type":"post","link":"https:\/\/www.beirut.com\/fr\/572569\/resilience-restez-zen-avec-le-coach-milad-hadchiti-3\/","title":{"rendered":"R\u00e9silience : restez zen avec le coach Milad Hadchiti"},"content":{"rendered":"<p dir=\"ltr\">Comme les muscles et la flexibilit\u00e9 physique, la souplesse psychologique se travaille pour permettre de s\u2019adapter aux situations stressantes. La r\u00e9silience consiste \u00e0 d\u00e9passer les obstacles et \u00e0 sortir enrichi de cette exp\u00e9rience.<\/p><p dir=\"ltr\"><iframe title=\"Embedded Instagram Post\" allowtransparency=\"true\" allowfullscreen=\"true\" frameborder=\"0\" height=\"532\" data-src=\"https:\/\/www.instagram.com\/p\/B-Ju6_ApxLY\/embed\/\" scrolling=\"no\" style=\"background: white; max-width: 540px; width: calc(100% - 2px); border-radius: 3px; border: 1px solid rgb(219, 219, 219); box-shadow: none; display: block; margin: 12px 0px 12px !important; min-width: 326px; padding: 0px;\"><\/iframe><\/p><p dir=\"ltr\">Le coach de vie Milad Hadchiti nous donne quelques conseils.<\/p><p><br><\/p><p dir=\"ltr\">1- Pensez \u00e0 la solution plut\u00f4t que de vous d\u00e9soler d\u2019avoir des probl\u00e8mes.<\/p><p dir=\"ltr\">2- Passez \u00e0 l\u2019action sans vous arr\u00eater devant les obstacles rencontr\u00e9s.<\/p><p dir=\"ltr\">3- Adoptez des strat\u00e9gies d\u2019adaptation constructives: lire, dessiner, suivre des cours<\/p><p dir=\"ltr\">en ligne, cuisiner (et non boire ou fumer pour compenser le stress).<\/p><p dir=\"ltr\">4- Fixez-vous des objectifs pour d\u00e9terminer vos priorit\u00e9s et g\u00e9rer votre temps.<\/p><p dir=\"ltr\">5- Faites du sport et activez-vous en fonction de vos capacit\u00e9s car nous sommes<\/p><p dir=\"ltr\">habitu\u00e9s au mouvement et pas \u00e0 la s\u00e9dentarit\u00e9.<\/p><p dir=\"ltr\">6- Mettez un plan et suivez-le, parce que la discipline permet de s\u2019organiser et de<\/p><p dir=\"ltr\">garder le sens du contr\u00f4le de sa vie.<\/p><p dir=\"ltr\">7- Informez-vous dans la mesure du possible pour vous prot\u00e9ger sans paniquer.<\/p><p dir=\"ltr\">8- Acceptez les choses que vous ne pouvez pas changer, c\u2019est la cl\u00e9 de la s\u00e9r\u00e9nit\u00e9.<\/p><p dir=\"ltr\">9- Savourez le moment malgr\u00e9 tout ; m\u00eame en confinement, nous avons une infinit\u00e9<\/p><p dir=\"ltr\">de belles choses \u00e0 appr\u00e9cier.<\/p><p dir=\"ltr\">10- Apprenez de cette exp\u00e9rience, et observez vos nouvelles priorit\u00e9s, la compassion<\/p><p dir=\"ltr\">n\u00e9e au fond de nous et les valeurs acquises.<\/p><p dir=\"ltr\"><iframe title=\"Embedded Instagram Post\" allowtransparency=\"true\" allowfullscreen=\"true\" frameborder=\"0\" height=\"532\" data-src=\"https:\/\/www.instagram.com\/p\/B9wBzpEJd-_\/embed\/\" scrolling=\"no\" style=\"background: white; max-width: 540px; width: calc(100% - 2px); border-radius: 3px; border: 1px solid rgb(219, 219, 219); box-shadow: none; display: block; margin: 12px 0px 12px !important; min-width: 326px; padding: 0px;\"><\/iframe><\/p><p dir=\"ltr\">C\u2019est la mentalit\u00e9 de croissance (Growth Mindset), la caract\u00e9ristique essentielle de la<\/p><p dir=\"ltr\">r\u00e9silience ; il s\u2019agit de changer son \u00e9tat d\u2019esprit  et de rester ouvert aux possibilit\u00e9s.<\/p><p><iframe title=\"Embedded Instagram Post\" allowtransparency=\"true\" allowfullscreen=\"true\" frameborder=\"0\" height=\"532\" data-src=\"https:\/\/www.instagram.com\/p\/B3KlbQzpu6H\/embed\/\" scrolling=\"no\" style=\"background: white; max-width: 540px; width: calc(100% - 2px); border-radius: 3px; border: 1px solid rgb(219, 219, 219); box-shadow: none; display: block; margin: 12px 0px 12px !important; min-width: 326px; padding: 0px;\"><\/iframe><\/p><p dir=\"ltr\">Hadchiti est conf\u00e9rencier sur la pens\u00e9e positive et l\u2019auteur de \u00ab 365 For a Positive<\/p><p dir=\"ltr\">Life \u00bb. Pour plus d\u2019informations, visitez son site web et son compte Instagram.<\/p>","protected":false},"excerpt":{"rendered":"<p>Comme les muscles et la flexibilit\u00e9 physique, la souplesse psychologique se travaille pour permettre de s\u2019adapter aux situations stressantes. La r\u00e9silience consiste \u00e0 d\u00e9passer les obstacles et \u00e0 sortir enrichi de cette exp\u00e9rience. Le coach de vie Milad Hadchiti nous donne quelques conseils. 1- Pensez \u00e0 la solution plut\u00f4t que de vous d\u00e9soler d\u2019avoir des [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":572570,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_preview_accessed":0,"footnotes":""},"tags":[],"media-embed-type":[],"class_list":["post-572569","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-le-blog"],"authorship":[188],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>R\u00e9silience : restez zen avec le coach Milad Hadchiti &#187; Beirut.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beirut.com\/fr\/572569\/resilience-restez-zen-avec-le-coach-milad-hadchiti-3\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"R\u00e9silience : restez zen avec le coach Milad Hadchiti\" \/>\n<meta property=\"og:description\" content=\"Comme les muscles et la flexibilit\u00e9 physique, la souplesse psychologique se travaille pour permettre de s\u2019adapter aux situations stressantes. 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